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Is a Distance Learning Yoga Instructor Certification Right for You?
...Consider this: If you took a solo vacation whenever you wanted - would you be employed, would you finish college, or would you have a family waiting for you, when you came home again? We all know someone who lives life to the beat of their own drum. This is fine, but we should not expect our employer, family, relationships, and obligations, to ...more
Gym Or Yoga - Take Your Pick
... and burning more food by increasing the body’s metabolism. The gym work out causes the nervous system to overwork as if the body is in a state of danger. This is the principle behind gym exercises.Yoga or Tai-chi are slow exercises. The emphasis in them is on slowness, on calmness and on breath control. The heart rate slows down. The metabolic activity slows down....more
Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
...g a Yoga teacher.The following three issues are worth mentioning at this point:1. Is Hatha Yoga strictly a physical practice?2. If Hatha Yoga were an exercise class, the value of a “coach” is worthy of note.3. There are so many Yoga students over 40 years of age, who desire a knowledgeable, mature, and careful Yoga teacher.Is Hatha...more
Tibetan Singing Bowl in Meditation
...riginal bowls. But most bowls were made using five metals or less.Today, singing bowls are often made by pouring metal into a cast. These singing bowls are smoother and are generally easier to play. There are also hand-hammered singing bowls on the market. Hand-hammered bowls are more difficult to play, and even though...more
Executive Health - How Can You Cope?
...lth is yoga and meditation. The word yoga is commonly thought to be about dressing in tights and standing in uncomfortable postures that only dancers could do. This is a Western misconception. In India, where yoga started, the word simply means joining of the body, mind and spirit or emotional part of a...more

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