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The Yoga of Love - Sacred Relationships through Yoga
...ips, just as they are unable to sustain integrity to their yoga practice.The fifth step – Love is a lifestyle.Yoga is more than an asana or a deep backbend. Yoga is more than a meditation done in the morning. Yoga is a lifestyle, a way of life. It includes vegetarian diet, it includes mindfulness of words and deeds. Yoga practitioners are taught non vio...more
The History of Yoga
...ncentrationDhyana - meditationSamadhi - merging with the universal consciousnessThe Swami Vivekananda added to the history of yoga by bringing it to America. In 1893, he addressed the Parliament of World Religions and discussed the path of yoga. As a result of his speech, it quickly began to blossom as a practice in many areas of the country. Yoga has since gained major popular...more
Stretching By Power Yoga
...h school." Now, don't get me wrong; there's nothing bad about this. I am just bringing it up because it's such a norm in America. On the other hand, this minor experience isn't worth much in the real world either. In fact most people don't really have a clue what most self-defense and fighting arts are reall...more
Teaching Yoga for Stress Management - Stress Relief for Teenagers
...r young people trying to cope in our society, consider this: The leading cause of death in teens and youths, ages 10 to 19 years old, is "teenage suicide." Stress can place young people at risk. According to the US Department of Justice, "It is estimated that 500,000 teenagers try to kill themselves each year."The sources of the reasons for teenage stress, on such a massive scale, is subject ...more
Yoga - Improve Your Body and Your Mind
...ss, poor diet and a negative attitude. By purifying our body and keeping it supple, we can reduce cell deterioration.You need not be concerned about your age or fitness level. Yoga is truly for everyone. The most important factor is a commitment to you. Whether you choose to practice on your own or in a class, it's impor...more

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