Yoga-certification


Yoga Instruction Certification

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Yoga Instruction Certification Information


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Yoga - A Brief Historic Perspective
...senses and inner vision, which then could be applied to daily living. As time went on, Yoga has progressed and has concentrated on the inner experience. Yogis then started focusing on how to attain individual enlightenment.It is widely accepted today that many religions have their actual roots in shamanism, of which we know that it tried to act as a conduit between the known a...more
Bikram Yoga
...f you drink soda, coffee, tea, or other drinks that contain cafffeine you need to stop for several reasons. The first reason is because water is better for your body. Your body needs a certain amount of water to keep you healthy. Second, the caffeine in drinks is addictive and third, you will take your Bikram yoga in a classroom that is heated to 105 degrees. Because...more
Yoga & Its Benefits to Health
...r better equipped to cope with his complex existence.Yoga brings in perfection, peace and lasting happiness. You can have calmness of mind at all times by the practice of Yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk ...more
Why Bikram Yoga is So Hot
...lance between the body, mind and spirit. It helps us towards optimum health and rids our lives of stress. Bikram yoga addresses all these factors, and is an excellent way for those not in the best physical shape to begin. Many Bikram yoga classes are geared specially to seniors who may have lost some of the flexibility they enjoyed when younger. They are always am...more
Will Yoga Improve My Personality?
...dy in better condition; that is to say, it will tone your muscles, make your body more supple and likely decrease any chronic pains you may experience. A toned body will also increase your self-esteem because you know you are taking better care of yourself.Secondly, adding regular meditation to your practice by...more

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