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Keep on Laughing – Inside the World of Laughter Yoga!
...le. He or she will then give commands to initiate different types of laughter and exercises, while maintaining eye contact and moving closer to interact with each other. This is done to create a sense of closeness or intimacy among the group members.Laughter Yoga has two components: 1) Laughter Yoga Exercises and 2) Laughter Meditation and there are some important guidelines one should fol...more
How Yoga Works for Weight Loss
...ard bends and inversions are used to stimulate the endocrine system and postures like the shoulder stand and the fish help regulate the mechanism of the thyroid gland in the neck, all of which help boost your metabolism.4. Yoga gives you energy and increases flexibilityBy calming you and gently working on your muscles and increasing the levels of oxygen in your blood and to your br...more
Like Yoga Diagrams, Pictures Say a Thousand Words
...nlimited.1. Your internet browser.2. The library3. Bookstores4. Yoga classes5. Yoga Magazines e.g. Yoga Journal etcThey cover and offer a lot in regards to yoga diagrams and information on how to learn yoga postures all from beginning stages to the advanced levels.Put it to you like this, would you go on a journe...more
Who Should Be Allowed To Teach Yoga To The Public?
...you decipher through all of this information? To make it simple, please know, at the time of this writing, Yoga is largely "self-regulated."Governments are consumed with other matters, such as: Healthcare, feeding the poor, taxes, national defense, public education, enforcing existing laws, and much more. The reason why...more
Yoga For Stress And Anxiety Relief
...t yogis have known for hundreds of years.The core goal of yoga is to reach a state of tranquility, completeness, and peaceful union, of mental, emotional, physical, and spiritual health. Is there a better way to calm your worry?The methods of breathing, and focused meditation, draw your mind away from stressful distraction...more

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