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Vinyasa Yoga Teacher Certification

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Yoga for Life: Vinyasa Flow
...famous students B.K.S. Iyengar, Bikram Choudry, and P. Jois, Vinyasa yoga is focused on progressive sequences that unfold with an inherent harmony and intelligence.In life, and in Krishnamacharya’s “viniyoga”, we need to make a careful assessment before we begin to determine our needs and then build a co...more
Insights into the Benefits of Yoga
...ses. The practice of Yoga has a number of physical benefits for practitioners. It facilitates flexibility, and assists in the lubrication of joints, tendons, and ligaments. Many of the poses and positions work to massage the organs, thus stimulating the body's detoxification process. The physical benefits of Yoga are often considered sec...more
Introduction to the Science of Kundalini Yoga
...about dissolving granthis (blockages) in these regions which introduce disease and imbalance into the system by preventing the chakras from functioning at their optimum level. Finally, let see how this relates to Kundalini Shakti.Kundalini is energy. It is the fundamental energy whose flow through the organism allows for all its systems to operate, at all ...more
Yoga & Its Benefits to Health
...d given priceless gift. We need to protect it all time not to achieve worldly goals alone, but to serve the divine.Purpose of Yoga Yoga's purpose is to strengthen the body and make it more flexible, as well as awaken the spirit - in effect, to provide a physical, mental and spiritual system of health. Yoga i...more
Yoga and Ethics
...in these two components define the traits of character that constitute ethical behavior in modern civilized societies. The practice of these elements has the common purpose of character building in the person starting yoga training. However, there is a subtle difference in the nature of practices involved under each component. Those under yama are moral and prohibitive in nature, while those unde...more

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