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Understanding the Benefits of Yoga
...oga for the first time because they wish to learn how to deal with chronic pain. Yoga is good for both people who have minor physical complaints and those with overpowering chronic conditions. For some, all they may need is muscle and body strengthening which yoga can provide to relieve pain. Others may need more intensive techniques to bring about calmness and natural pain relie...more
Teaching Hatha Yoga: The Summer Slow Down
...but some students may not return to your regular classes, without a reminder. Many North Americans take a couple of weeks off in July and some summer vacations will be planned for August. Most of my friends in Europe take August off, therefore, Yoga teachers are looking at a minimum of one month during the sum...more
Isn't it Time to Try Kundalini Yoga?
... yoga, and it may be impractical to try them all, experiencing some of the main branches -- including Kundalini yoga -- will give you a fuller grasp of yoga’s essence and benefits. Kundalini yoga isn't just another practice, however. It's often referred to as the mother of all yoga, and said to be one of the most powerful forms.What's more, Kundalini yoga...more
How Harmful is Yoga During Pregnancy?
... experience.Adrenaline has been known to stop the production of Oxytocin, which is the hormone that causes labor to begin. By practicing yoga breathing techniques during pregnancy, you will be able to calm yourself down, block the over production of adrenaline, and let your labor commence more rapidly.Practi...more
Yoga in Practice: Is Karma Good or Bad?
...experiences must be addressed with solutions. Look at a crisis, cry if you must, find a solution, and learn what you can from it.We all feel grief, but we cannot solve anything by crying about it. It is natural to cry, but we must move on. The old saying, “Don’t cry over spilled milk,” applies to life. Look at each situation and learn from it. Otherwise, you c...more

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