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...tretches. Don't let your mind drift as you move. Keep your mind always with you. Practicing this process is yoga.Meditation is also a misused word. It means understanding or measuring the mind's contents. How do we do this? Closing your eyes is one way. However, most of us would probably fall asleep. A better way is to simply sit in a comfortable position and practice a short minute of...more There is Spiritualism in My Yoga Class ...ime that you’re in your Yoga class, realize that it is used as a central means to Hinduism, Jainism, and Buddhism religions, and has influenced other religions and their practices all over the world. Your Yoga class is the result of thousands of years of spiritual enlightenment through physical harmony and perfection.What d...more Teaching Hatha Yoga: The Value of Props ... The Value of Props For Yoga teachers the value of props as a tool for alignment is priceless. Yet it is amazing when a Yoga teacher has a negative view of props and the students who use them. Every once in a while you get to hear contrasting views, but below I have listed a few quotes that no one wants to take credit for.“There are no props in my style, in my cla...more Hatha Yoga's Attraction for Middle-Aged Students ... muscular and joint pain comes with age.Therefore, the new fitness motto for middle age should be, “Work smart, not hard.” This requires a bit of research, as to which style of Yoga is most suited to your body and then finding a compassionate Yoga teacher. One class can tell you if the style is to your liking. As for Yoga teachers: It is easy to recognize a Yoga teacher who i...more What Exactly is a Yoga Swing? ...t it can also be a great source of recreation for both adults and kids. Whether you are just beginning to learn about yoga, or you are a veteran you should certainly consider adding a swing to your workout routing. It will immediately have a dramatic effect on your workout. It gives you the ability to accentuate all the postures and positions which in turn strengthens your body and dram...more |
