Yoga-certification


Power Yoga Certification

Deals


Clickbank Products

Welcome to Power Yoga Certification Today


Loading...

yogayogayoga

Top Power Yoga Certification Now


yogayogayoga

Power Yoga Certification Information


yogayogayoga

Can Yoga Help Cure Insomnia?
... can stimulate the body to stay awake, so plan your exercise early in the day.Following the three part breathing technique, commonly used in yoga, helps to clear the mind of the day's stresses and thus help with sleep and relaxation. The alternating nostril breathing technique called Nadi Sodhana is a great way ...more
Importance of Controlling Your Mind
...on. They are called kleshas because they are the forefathers of every human misery. They are: avidya which is the false knowledge or ignorance of one’s true self in relation to the objects; asmita or ego feeling since in yoga, body and soul are two different aspects; raga is the liking of pleasurable experience; dvesha or aversion to pain; abhiniv...more
Yoga Practice Tips
...ou wish to practice yoga, and stick to it. Try and be realistic in your planning and make target's achievable. Plan your yoga sessions around times when there are little distractions so you can keep good focus throughout.Finally, be patient and understanding with yourself. Sometimes you may slip from your plan. If this happens don't let it...more
Yoga And Meditation: A Healthy Combo For Healthy Life
...art of the yoga. This ancient practice of yoga boasts of its origin from ancient Vedic testaments. We tend to limit the scope of yoga by considering it a mere collection of exercises. But Vedic testaments say that it was originally meant to serve much greater purpose of unifying human souls with eternal power or God. And yoga meditation happens to be the only way of elevating your spirit ...more
The Ashtanga Yoga Method
...of postures, which are sequentially linked by Vinyasa. Vinyasa is the breath-initiated movement between postures.Three actions are emphasized in the Ashtanga Vinyasa method. Bandhas(locks or energy seals), Dristi(the gaze or looking place in each posture) and Oujaii Pranayama(a sound induced breath applied to both the inhali...more

Deals


Clickbank Products

Clickbank Products