Yoga-certification


Yoga Certification Home Study

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The Process of Yoga Instructor Certification
...Upon successful completion of 200 hours of training, the student is granted Certified Yoga Teacher (CYT) status.Students, who wish to pursue their study of yoga, and yoga teaching, can go on to complete another 300 hours of training. This level of training covers more intensive study of anatomy and physiology, and a deeper look at the different branches of yoga. It ...more
Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga
...xation Techniques.Relief from Back Pain is a by product of the physical styles, but choose carefully. The more gentle Hatha Yoga sub-styles such as Restorative, Gentle, and Therapeutic Yoga, cater to students with a variety of ailments, including back pain.Increased Muscle Tone is also a result of th...more
The Purpose of Yoga - Stress Coping Solutions for Survival
...ent, pain management, self-confidence, happiness, and many more benefits, which Yoga has to offer humankind, is obvious; but we must explain the benefits and purpose of Yoga for the public to completely understand.Let’s look at some of the contributions Yoga has made in the field of stress management over the past ...more
Yoga: A Legacy That Enriches Your Well Being
... A Legacy That Enriches Your Well Being Well regarded as the oldest practice of self-development, Yoga received a legacy status in India about 500 years ago. Yoga beautifies your physical, mental, emotional and spiritual well-being. Moreover, Yoga motivates you to focus on your potentials as well as self-awareness. Yoga has several methods to start with and to carry on a healthy life. These metho...more
Ayurveda Yoga Teacher Training Program
...es or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the pose.Physically yoga helps in cleansing the body of toxins, muscle toning, improving blood circulation, correct body posture ...more

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