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Paths of Yoga I
...e nature of human inclinations.• Karma Yoga focuses on the adherence to duty (dharma) while remaining detached from the reward. Karma means to do, action, including those acts done by the individual from birth to death. "Karma Yoga is the selfless devotion of all inner as well as the outer activities as a Sacrifice to the Lor...more
The Benefits Of Yoga And Pilates
... The use of machines in pilates exercises, on the other hand, is very much similar to weight training. And last but not the least is the latest fad in pilates and which involves the use of mats.When doing either yoga or pilates exercises, it's best that a person find a private room to work out. Wear comfortabl...more
The Heart of a Yoga Practice: Dedicating Your Efforts
... ask? Why shouldn’t you just keep on doing yoga to perfect your chatturangas, balance longer in tree pose, and get that yoga butt? The answer is a simple one. What are all those things going to get you in the long run?Sure, nailing that Chatturanga feels great, and deepening your Hanumanasana (splits pose) can give you a bit of a rush. I’m not denying that one bit, but ...more
Asanas To Help You Out From Your Backache
...in the upper back and shoulders, the cat stretch or cobra which increases flexibility of your spine.Some of the other poses are the Camel pose, Cow pose, Locust pose, Lotus pose, Forward Bend, Palm Tree pose and Fish pose all these poses helps in relieving the back pain you keep complaining about. Some other poses which wo...more
Yoga in the West
...of yoga in the West is not new. In the late 18th century, interest in Sanskrit grew as scholars began to understand the importance and interconnectedness of the Indo-European family of languages. The Bhagavad Gita was the first Sanskrit text to be translated into English—in 1785 by the Englishman Charles Wilkins. American statesman Alex...more

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