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Ripped Abs and No More Back Pain Series - Part I
...bility, but how much is needed? Be careful as some yoga asanas engage extreme positions and could lead to promoting flexibility in areas that require stability, namely the lower lumbar. Improve the tension / length relationships of the musculature and surrounding soft tissue and execute a balance of movements, i.e. a...more
The Top Five Benefits of Yoga Exercise
...o the person that they are inside, increasing self awareness and self esteem.There are lots of other advantages and benefits of adding yoga exercise into your fitness workouts, including the fact that it is both inexpensive and relatively easy to do. You may find by incorporating yoga into your daily routine, that even more benefits become readily apparen...more
Yoga Teachers, Prepare for the New Year's Rush - Part 1
...spice up your schedule with special workshops or “pilot” classes. Yoga classes are much like spice; too many flavors can ruin your dish, or in this case, your class.Keeping student interest has always been a challenge for teachers of any subject. With fitness or Yoga, it is easy to get flocks of students during January, in North Americ...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...imultaneously raising your legs and head of the floor. Naturally, merely attempting it speeds up abdominal weight loss and detoxification of the visceral organs and the preparatory stage could suffice as the actual execution of the pose till the mastery of it is achieved.Of Course there are a few other poses that could be quite useful for toning the abs such a...more
Yoga - A Healthier Lifestyle More Easily
...e has available for those who wish to take advantage of it.And this powerful positive energy force becomes greater as it spills over into more and more areas of a person's lifestyle. Each area brings the body and the mind into greater harmony with one another.By eliminating the imbalance there is no longer the constant conflict that the various areas...more

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