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Meditation - The Himalayan Tradition of Yoga Meditation
...f consciousness.The Yoga that is practiced today is not actually a separate part of Yoga Meditation, simply because Yoga is meditation. However, to differentiate Yoga Meditation with the now popular belief that Yoga is all about physical postures, Yoga Meditation is a complete process unto itself and only a small though useful part it relates to the physical body.In the Himalayan fo...more
Yoga Therapy For Sciatica - Before You Take A Yoga Class
...tions before you get started. Find a competent Yoga teacher, or Yoga therapist, with a “track record” of success in therapy. Pain is your loudest teacher, so do not listen to anyone who tells you to push through it. You know your own pain threshold, and each of us is different.You should use cautio...more
Yoga Alignment Methods for Insomnia Solutions
...ill tell you they always sleep sound. The common reasons are a variety of worries about their parents, their children, college expenses, relationships, employment, finances, and more.You do not have to be over 40 years of age to experience insomnia, stress, and worry, but problems commonly seem to pile up at this point in life. Therefore, the following methods could be used ...more
Yoga and Losing Weight: An Introduction
...roduction Can you believe by practicing yoga in long terms can actually help you to lose weight? However, the result is not fast like other types of exercise. In fact, the long term benefits of yoga can help you to stay in shape and make you perfectly fit.Yoga:Yoga is an ancient system which is thousa...more
Yoga Classes or Yoga DVDs - Which Is Best To Start With
...reat in the sense that you can practise in the comfort of your own home and fit yoga around your usual routine, a good teacher can make a huge difference in how well you succeed. DVDs and videos are great as supplementary materials later on when you are more confident and have learnt and received guidance from a teacher.There are many different types of yoga and many styles of teaching. Shop arou...more

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