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Bikram Yoga Instructor Certification


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Yoga in Kerala
...entration. The power of control is derived from three sources. A) Control of the body via physical postures. B) Control of the breath by breathing techniques. C) Power of concentration by mental techniques or say willpower.Meditation Self inquiry is the primary focus of meditation. Here yoga acts as a tool for deeper ...more
The Origins of Yoga
...ga were being done well before Pantanjali, his writing "encouraged" the practice of yoga and it began widespread practice throughout India.Written in Sanskrit it contained the eight sutras that are the basic principles of Yoga practice. Physical activity focuses on the body, meditation on the mind and emotions. Yoga com...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
...s highly effective for strengthening the legs, buttocks, abdomen, knees and the ankles. The leg strength is gained from balancing on one leg.The Ardha Chandrasana stretches the groins, hamstrings, calves, shoulders, chest, and the spine. It improves coordination and sense of balance. It helps relieve stress and improves digestion.You are not read...more
What Is Yoga?
...at even medical doctors are advising patients on the value of yoga and it is being intensively studied by scientists. What does yoga do for you? In a nutshell, it calms and relaxes both body and mind and uplifts the spirit. It is an excellent discipline for getting well and keeping well. Many people want to learn more about this wonderful practice, so this ...more
Dancing To The Beat Of Music
... and do not have time to relax. This is a very effective form of relieving stress and aside from that, your physical well being is protected and improved.Its popularity is ever increasing and thus, the need for learning it is high. There are instructional videos that help us to round out our practice in yoga. These videos provides a variety of choices which we cou...more

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