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Free Yoga Exercises Routines
...and arm strength too. Then you can try the hands to feet pose and the triangle. This pose requires your body's strength and flexibility.At the end of all these yoga practice exercises, make sure that you perform the corpse pose to regain any energy that has been lost during these free yoga exercise and also to give rest to your bod...more
Yoga: Three Reasons You Should Not Do Plough
... cutting through the soil, hence the name. Whether you are flexible or not the gravity aids The Plough so be careful that your body weight does not pull you too far into the asana, out of your safe zone.The Plough is a preparatory pose to the Sitting Forward Bend. If you can improve Halasana (Plough) the resulting mobility of your back will enable you to perform Pasch...more
Who Me, Yoga?
...se fitting, comfortable clothing and that we were to be barefoot. I moved ahead with some trepidation, picturing myself surrounded by twenty first century "hippies". To my surprise the class was a mix of age ranges, genders, and physical condition. I would assume the youngest were in their early twenties, ranging upwards to the early fifties.We were given mats, an...more
The Purpose of Yoga- Choosing a Yoga Teacher and a Yoga School
...undreds of sub-styles of these forms of Yoga.Outside of India, Hatha Yoga, and its many sub-styles, is most commonly seen. With all of this in mind, researching the prospective style is very important. You should learn and compare local styles of Yoga, which are available to you.Then you should consider which of the following is the most important health aspect - Is it mental, physical, emotiona...more
Valentine's Day Every Day - The Spirit Of Bhakti Yoga
....The yogis dedicate an entire practice to it. They call it Bhakti Yoga... the yoga of devotion and unconditional love. Bhakti Yoga teaches us that in order for love to flow in our lives, we must begin with unconditional love for ourselves, and then extend our hearts open to embrace others.Loving PracticeWe can cultivate and strengthen the flow of...more

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