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Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...tool, like the Zen Stick™, that will engage as many senses as possible. A meditation tool that looks beautiful, gives you something to touch or feel, has a pleasant smell, and can produce a repetitive sound will take your tired senses hostage! You'll forget all about the overstimulating world around you and find a perfect meditative state instantly.More ideas for co...more
Coping With Pregnancy Back Pain
... should consult a professional yoga teacher to know the safe and helpful asanas for her during the pregnancy. Many special maternity classes are conducted by the yoga professionals to teach yoga postures which are beneficial and easy to practice during pregnancy. Reportedly such exercises help in the process of normal delivery of the baby.So, if you have b...more
How to Make Up Your Own Yoga Routine At Home (part 2)
...spinal twist and the Triangle Pose.The Arms: Definitely the Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose and the 4-limb Staff Pose.The Thighs: The Bow Pose, The Shoulder-Stand, the Hero Pose, the triangle and wheel poses.Love Handles: The spinal twist, the triangle pose, (with practice) the Side Crow Poses, (for ease) The Side plank pose.I realize the...more
Exercise Benefits for Fatigue and Chronic Fatigue Sufferers
...increase your energy and help you feel revitalized.With regular yoga, you will realize positive energy, increased flexibility, decreased pain, stimulation to organs and glands, increased blood flow, and more.Yoga consists of many stretches, poses, and movements which act on joints in your body rarely...more
Why Should I Practice Yoga Postures
...People suffering from insomnia and other disorders that have a large psychic component benefit greatly when they practice yoga.How can yoga affect your mind? This is a key question and the answer lies in yoga postures which put gentle pressure on the endocrine glands. The systematic application of yoga postures balances the secretion of hormones from these glands. When your gla...more

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