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Yoga for Weight Loss
...er, whole grain and vegetables. It might be the best way to combat fat, meat and processed food. Embracing a yogic lifestyle means self respect, discipline and action. This might be the perfect way for people who find it difficult to get off the couch and get moving given its emphasis on self discipline. Yoga is a process and a lifestyle. It is not a quick way to lose a pound or two. Yoga is a h...more
There's Help for Asthma in Yoga
...cline Pose and Bow Pose.Both of these (especially the latter) open up the chest and should be practiced to aid with exhaling during asthma attacks.Last, but not least is the simple, yet extremely effective Relaxation Pose.Yes, you guessed it right, just simply lie flat on your back and breathe in a controlled and rhythmic pattern. By practicing rhythmic, controll...more
Chair Yoga Case Study – Relief of Asthma Symptoms
... nearly three years. I had seen an article in the Kansas City paper one Sunday and it sparked my interest about the program.I had taken “regular” yoga classes and enjoyed them but was having trouble keeping up with the class due to recent knee surgery. The instructor wasn’t responsive to my needs and I was frustrated. When I read a...more
Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle
...re should not be practiced.Two important reasons not to do the Eagle posture:1) If you have knee injury avoid practicing this posture.2) If you have injured your hip, stop doing this posture until healed and consulted with your doctor.Note: In case of arm injury, you may keep your hands in a prayer pose, to avoid straining your shoulders and arms.Caution: Always check with your doctor if you h...more
Why Zen Yoga Poses Can Improve Your Health
...'s important to note that although these meridians each have an energetic relationship with the organ after which they are named, they are not just referring to the organ when we speak about them. Their primary meaning is an energetic reference, to a type of energy that runs along a specific channel, which just ha...more

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