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Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
... some that did not lose weight did lower body fat. We know this because privately- trained Yoga students do have their body fat checked when they start. This is not a requirement, but it is an option. Some Yoga students must see and feel the physical benefits first, in order to “stick with the program.”Mental health benefits of Surya Namaskar are many, but when anxiety and stress are l...more
Winter Fit
...d schedule of only 10 minutes try this cycle of exercises: push ups (chest, shoulders, triceps), squats (butt, quads, hamstrings), super-mans (lower back, core muscles), sit-ups (abs, core muscles). 12-20 reps each; repeat this cycle 2-3xs.”20 minute workout:“If you have 20 minutes a day to workout then try to get in 2 movements per body part. For example, adding onto the 10 min workout: push up...more
Yoga in Your Home
...f Styles and Sessions: If you have a few beginner Yoga DVD’s and books you will have a choice of routines and postures to focus on, depending on what you feel like using at the time. If your collection of instruction material spans yoga styles, you can take your time and compare and contrast them and figure out what style best suits...more
What is Yoga?
...r Lord's pleasure, such as preaching activity.8) Building a friendship with the Lord - having an internal, loving relationship with God.9) Surrendering everything unto the Lord - surrendering one's thoughts, actions and deeds to God. Jnana Yoga incorporates the fundamental belief that there is no dualism, that the universe is all one entity. A good way you may have heard this e...more
The Purpose of Yoga - The Power of Knowing
... forums, or any forum, for that matter. A forum is a place for people to help other people in a small way, by sharing information about their dreams, passions, hobbies, or Yoga.One of the reasons why wars occur is that common people from different cultures, do not know each other. If you know someone well enough, you may develop a friendship, and nobody wants to quarrel with a ...more

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