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How To Begin Your Yoga Practice In Texas
...final relaxation. Sometimes the yogi will go around to each student during final relaxation and give him or her a little massage. And most teachers will finish class with another round of "oms."Congratulations! You just finished your first Yoga class and you may be a little sore in the morning.So what if I don't have access to a Yoga class?Sure, there are a lot ...more
The Diamond Pose - An Essential for the Yoga Beginner
...es heaviness in stomach and improves digestion.3. Vajrasana is a very important meditation posture, as we can sit with an erect spine comfortably for a long time. This is a very good pose for people suffering from sciatica and sacral infections.Here's how to get into this simple pose.TechniquesSit on the ...more
Want To Improve Your Health? Improve Your Circulation With Yoga
...and our general health. It will help in many areas of our general physical and mental health.And those who suffer from some mental problems such as reduced memory may well also find that the regular practice of Yoga and the resultant improvement in oxygen supply to the brain from improved blood circulation results in some improvemen...more
The Purpose of Yoga- Cultivating the Seeds of Success
...ithin Yoga practice, teachers often refer to the power of self-realization. Each student develops this awareness gradually, but this is a fundamental part of yoga practice.Some Yoga teachers approach awareness and self-realization in different ways. Breath awareness, or Pranayama, (Yogic breathing techniques), is the easiest path fo...more
Understanding the Yoga Sutras
...editation session. To my surprise, two of the students stood up and left. This natural event in a health club is almost never seen in an Ashram.What am I getting at here? Teaching all aspects of Yoga to everyone is sometimes like force-feeding a child. As teachers and interns, you should know all the ben...more

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