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Getting Bent Into Shape In Texas - Or Yoga For Beginners
...n, or even an inspirational reading by the teacher. This will depend on the individual teacher and the type of Yoga in which they have trained. Usually, Yoga classes held at a gym will be more focused on the physical benefits of Yoga, while classes at a Yogacenter have a tendency to focus on the pra...more
Getting Started with Yoga
...se of peace. Yoga also provides so many physical and mental health advantages that it’s hard to find anyone who can’t benefit from it in some way. What to Wear Some forms of exercise may warrant your purchase of that new workout suit calling your name at the local mall, but yoga doesn’t require the buying of anything extravagant. It involves ver...more
Kripalu Yoga – Joining Forces
...e called prana, which is sometimes referred to as life force. The idea is that the smallest thought or worry can cause problems with the prana in your physical body. That is why Kripalu is important; it is a way of being aware of the prana and using breathing with thought to prevent blockage or disturbance of the life force in your body. In turn, you will feel an in...more
Brahmacharya
..., chances are you will indulge in sexual pleasure, food pleasure or any number of possible treats. To bring brahmacharya into your life and yoga practice is to practice moderation in all things, including those things that are pleasurable distractions.When we become hooked on pleasure, it becomes an addiction and the...more
The Purpose of Yoga - The Yogic Path to Happiness
..., suddenly start worrying about everything?Yoga helps us recapture our youth and enjoy each moment of life. Yoga has many methods to bring about states of joy and tranquility. Dr. Madan Kataria, from Mumbai, India, has a reliable method for getting in touch with your “inner child” through Laughter Yoga. The truth is adults and teenagers waste a lot of time being too seriou...more

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