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Yoga Teacher Training: Am I Too Old to Become a Yoga Teacher?
...r studied Yoga, you might not know better, but I am surprised when a student, with ten or more years of practice, still sees asana as the “Holy Grail” of Hatha Yoga. Asana is very valuable, but does not govern Hatha Yoga.Pranayama (cultivation of life force through breath) is the ruler of body, mind, spirit,...more
Get a New Lease on Life and Create Peace
...after shovelling a lot of snow? Yoga and meditation should be your answer to solve all that ails you in today's world. The meaning of yoga has been lost to mean exercise. In fact, exercise is only one part of yoga. The word yoga means integration. We integrate the body, mind and spirit of our personality into an integrated whole. We present this ...more
Yoga Business Plans Need Proper Information
...ness plans. And to estimate your revenue you should decide the amount you are going to charge for your lessons and classes. In other words you should make a viable fee structure for your clients and students. The fee structure may be per class, per session, or a whole package keeping in mind the quality of service you would provide.Next,...more
Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility
..., following a course of yoga exercises will greatly improve your condition, and if maintained regularly these exercises will considerably reduce the need for visits to your doctor. It would be inappropriate of me not to offer a word of warning at this juncture, in that you should always see your doctor prior to embarking on any form of physica...more
Yoga And Pregnancy
...ace that can be discovered through yoga.The hormonal changes that took place during and after the pregnancy shook me…more like threw me for a few loops. Instead of checking into a loony bin or hitting my husband, I hit the mat –with and without my babe – and breathe. Interestingly, I experienced profound shifts in peace-of-mind when my practic...more

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