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Yoga Balls For Fitness And Stability
...stability factor for those who practice yoga. This is an inflatable piece which is now being part of an exercise routine for many. It is made out of PVC vinyl or rubber. Once it is inflated it is used basically for basic muscles like abdomen, chest and back.The essence of the ball is instability which lets you use other muscles to balance the ball...more
Yoga Benefits For All
...now that this ancient practice can also be used in massage? The origin of Thai Yoga Massage can be traced back thousands of years to India and the spread of Buddhism.The Thai Yoga Massage consists of gentle movements given by the therapist with the hands, feet, knees, and legs, along with a massage that releases the energy and helps it to flow freely. This free-flow of energy he...more
Yoga Solutions for Managing Anxiety, Stress, and Negativity
... achieve tranquility, harmony, and inner peace. All forms of Yoga will bring the practitioner to a state of bliss.Anxiety attacks can also occur if you are around too much negative energy. If you are close to a person, who is very negative, life can become complicated. Is this person negative now, and then, or is this person negative all the time?If a friend or family member is feeling a ...more
The Four Paths of Yoga
...igious text in the world and it contains rituals, ceremonies and sacrifices. Vedic Yoga is the first known yoga practiced by ancient people. Its purpose was to connect the people to the spirit world.There are four basic paths of Yoga existing from Bhagavad Gita, "Song of God", which is an ancient, sacred text that some consider ...more
Yoga and the Breath
...in your yoga practice, your goal is total relaxation then your breathing should reflect that. This means long deep breaths meant to slow your heart rate and allow you to fully relax into the yoga pose. Here are a few tips:* The diaphragm is where the breath originates in yoga and in everyday life. When you breathe in, your stomach p...more

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