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Detoxify Your Body and Clear Your Mind With Ashtanga Yoga
...g from my classmates sound like there has been a pretty serious storm at sea.)The length and speed of the breath are controlled by the diaphragm, which is strengthened through the Ujjayi breathing. While there is resistance to the air, the breathing should not be forced grated. The breath is long and...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 5
...see if you can recapture some excitement or find a trend.Monitor your drop out rate and know your stats. Are you losing more students out the back door, while focusing on bringing new students through the front door? This is very common, but many health clubs and Yoga studios make the mistake of taking repeat business for granted.When you have a small number of Yoga ...more
Facts on Yoga
...ctices yoga is called a yogini. The word yoga means to yoke and it can loosely be translated as "to join" or "unite". It can also be taken to mean as "union" or a method of discipline. Yoga is believed to be made up of eight limbs: the asana (postures), pranayama (breathing), dharana (concentration), dhyani (meditation), yamas (restra...more
Ashtanga Yoga
...to be strengthened through a balance of inhaling and exhaling. There are nine places that the yogi focuses on while performing yoga. These would be the nose, navel, thumb, hands, feet, between the eyebrows, up, right side and the left side. Breathing is very important during Ashtanga Yoga and you will be taught a special way to breath so you will get the full effect ...more
Basic Yoga Relaxation Techniques
...your left thigh, and your left foot on your right thigh. This may sound easier than it really is. In order to accomplish this, bend your right leg at the knee and grab your right foot with your hands. Then, place your right foot on your opposite thigh. The next step is to bend your left knee and grab your left foot with your hands. Place your left foot on the opposite thigh. Both knees shoul...more

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