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Yoga - Benefits of Yoga
...m stress can lead to muscle tension and exacerbate back problems.Biochemical Benefits of YogaBiochemical benefits of Yoga are as follows:1. Sodium decreases.2. Triglycerides decrease.3. Cholinesterase increases.4. Hemoglobin increases.5. Total white blood cell count decreases.6. Thyroxin increases.7. Vitamin C increases.Exercise Benefits of Yoga:1....more
Yoga: Poses And Postures
... there are many. Including, as I mentioned before, many floor Yoga poses. Focus and breath—this is how you remain in any of the Yoga poses.One example of the floor Yoga poses is the snake:1) Lay flat on your stomach with your hands on your shoulders.2) Lift up by straightening the arms and focus up—as though y...more
Nude Yoga - Would You Try It?
... Would You Try It? Nude yoga is not a mainstream yoga form. It ignites great contradiction and controversy by way of challenging individual's ideas and customary ways of thinking. Although naked yoga is not suited to everyone, those practicing the art find their naked yoga classes an approach that aids in further developing and advancing their experience and ...more
The Yoga Way to Health and Well Being
...nfidence, decreased cravings for tobacco and food, better sleep, an increased ability to relax, improved concentration as well as a reduced likelihood of depression. Yoga differentiates itself from other exercises as it draws on the entire person as a whole.Half an hour of yoga a day, or 15 minutes of yoga tw...more
Yoga and Pregnancy
...st to the physical demands of labor, birth, and motherhood.Learning how to do ujayi breathing primes you for labor and childbirth by training you to stay calm when you need it most. If you are afraid during labor, the body produces adrenalin and shuts down the production of oxytocin, a hormone that makes labor progress. Yoga practice will help you fight the urge to tighten up when you feel th...more

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