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How Power Yoga Can Help Athletes
...s quickly without stopping in between, you will keep up the work and thus build your endurance.Finally, power yoga helps you improve your flexibility. Flexibility will help you avoid injury during any athletic endeavors. Also, being rigid and inflexible will hinder your ability to perform well in sports and other athletic activities.Doing any type of yoga will also help you recover from fitness...more
Yoga For Weight Loss - Losing Weight With Yoga
...out of shape, so do try yoga - with your doctor's permission, of course. Indeed, many yoga studios now provide classes with specially modified exercises for people who want to lose weight.Since hatha yoga isn't strenuous, you're not going to burn lots of calories with yoga, but what you will do is get back in touch with your body.Yoga Puts ...more
The Sacred Scriptures of Hinduism
...ns many lifetimes. The immortal teachings of the Upanishads and the Gita are no different. The supreme teaching of the Vedas and Upanishads is that these books are not the ultimate truth. The Upanishads are like a stepping stone to the real spiritual consciousness. This transcendental consciousness far transcends the domain of name, f...more
Stages Of Mind- How To Know If The Mind Is Ready For Yoga
...That state is said to be approaching Yoga. This stage corresponds to activity on the lower mental planeThe Fourth Stage – Ekagrata A one-pointed state of the mind where the man possesses the idea, instead of being possessed by it. He is a mature man, ready for the true life. When he possesses that which before possessed him, then he has become fit for Yoga. He ...more
Yoga Teacher Certification or Registration - Part 2
...er, but most will not. In North America, South America, Australia, Asia, and most of Europe, Yoga teachers are not required to be registered. However, certification may be required.Who regulates Yoga?There is no government backed regulator of Yoga. If you are in doubt, contact a local Yoga teachers association to be assured o...more

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