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Dallas Texas Yoga Certification


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Yoga - Trendy Now, But Originated Long Ago
...ind, you will then begin to see why an understanding of the brief history of yoga is so important.Though we have taken and twisted yoga to suit our modern needs, western yoga is not completely hopeless. There are many yoga teachers that have studied the ancient ways of going through these movements, and many new forms o...more
A Review Of Yoga For Pregnant Women
...s practice can teach techniques that will be helpful during labor, such as breathing and relieving tension around the cervix and birth canal. Additionally, prenatal physicians recommend combining a light cardiovascular exercise (like walking) with a relaxing, muscle-toning exercise (like yoga) to maintain your physique, in spite of the intense cravings ...more
Controversy In Texas! Yoga Or Pilates?
...a lot of the same goals, also through a series of controlled movements. The big difference is that the Pilates technique not only has a full complement of mat work, but it also incorporates work on Pilates-specific machines. The focus of Pilates exercises is to strengthen your abdominal muscles, improve posture, stabilize and lengthen the spine, improve balance and overall stren...more
Yoga Beginner - Getting It Right
...exercises, but act as though you are a six year old having fun, rather than an adult worrying about technique. Try all of the positions, donít worry if there are some you canít perform right away, modify as necessary.Week 2 - Examine the sensations:By this time your body has probably memorized the routine (if you have been having fun and not obsessing ab...more
Yoga - The Psychological Benefits
...you can argue that the person gets better mentally. Studies have shown that people who practice yoga share a better optimism, better awareness and alertness and even appreciation for oneís surroundings. It ultimately begs the question does body and mind go hand and hand?One of the most profound benefits of yoga is st...more

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