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Yoga Teacher Tips: More Common Yoga Student Corrections
...o the shoulders. Some Yoga students will be injured if they are not cautioned about rolling back on their necks.During your Sun Salutation, or Vinyasa Sequence, where you perform a Monkey posture, which is also known as, “Flat Back,” the body should take the shape of an inverted “L.” The best way to master this po...more
Do Yoga Teachers Struggle for Success?
...to teach the public, they should be titled, “Yoga Exercise Instructor.” If a person has tremendous physical prowess and flexibility, they should be titled “Yoga Gymnastics Instructor.”This would be great for fitness centers and for Yoga studios. Most fitness centers want an exercise instructor, and most Yoga studios want a 200-hour minimum trained Yoga teacher.The fitness cent...more
Yoga as an Aid to Bust Stress
... spiritual transformation, now you can use it to beat stress and have a good physical being.There are many benefits of practicing yoga. Some of the benefits are reduced stress, cure from diseases, lowering the blood pressure, spiritual growth, sense of well being, reduced anxiety, increased flexibility & strength, relieved asthma and allergy symptoms, slowed aging process and sound sleep...more
Hot Yoga - Cleansing Your Mind, Body, and Soul Through Yoga
...This form of yoga focuses on balancing and stretching and is also used to create pressure in your body. This pressure is created by blocking the circulation and blood flow in your body with your stretching and then feeling the blood rush through your veins with the release of your stretch. You can feel your veins being flushed out and cleansed. This is one of the main points of hot yoga.Hot yoga ...more
Yoga for Kids: Building Self-Image, Part 2
...s to other children in the Yoga class. This is not easy for a Yoga teacher to do, but can be accomplished by teaching children to accept themselves as they are, and that trying their best is really good enough.Regular attendance to Kids Yoga classes is the key to getting rid of emotional baggage. Children must be taught to appreciate themselves in a positive way, and the study of Yoga ...more

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