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...le making sure that the body is trained as a unit not necessarily isolating one muscle groupHere are some other health benefits one can derive from a regular yoga practice.1. Improvement in Sleep Patterns2. Decrease in Joint aches and pains3. Posture Improvement4. Weight normalization5. Increase in Muscula...more How to Use Yoga DVDs and Videos to Round Out Your Practice ...ke you, I never seem to have enough time. Going to a yoga class adds up to two hours to my practice time when you consider driving to the center, finding a parking spot, registering, and getting my space in the class. Sometimes, I can’t fit in the extra time into my schedule, so I use a video instead.They Are Convenient Yoga videos are...more Concentration and Meditation ... of concentration.Meditation on the other hand is defined as uninterrupted flow of the mind toward the object of concentration. This means a complete cessation of distractions implying the absence of the thought process. And this is the definition of yoga itself as given in the very first sutra. Another way of seeing the distractions is in terms of the degree or ...more Yoga Teacher Certification or Registration - Part 2 ...rs are from Hatha Yoga, one of Hatha Yoga’s many sub-styles, or Kundalini Yoga. This may be due to the physical aspect of these Yoga styles. Yoga teachers, who are without credentials, should contact a certifying body to inquire about recognition or credit for past experience.What is the “right’’ Yoga credential to have? There really is no right or wrong Yoga crede...more Yoga For Weight Loss ... optimal for your body, you must focus on optimal functioning of your body.Weight loss, resulting from yoga, will never be as extreme as that caused by a crash diet, weight loss drugs, or hardcore aerobic workouts. The reality is, that at least two of these methods, will throw the body's balance off, and can lead to poor health conditions. If ...more |
