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...tive Pose Take a vacation in the middle of the dayMost of us have so many demands, things to do, pressures and challenging relationships that it is difficult for us to relax. Many of us are longing for a long overdue vacation. The restorative pose is a way to have a mini vacation several times a day.Stress has been found to be a major contributor to "disease". Almost any symptom or disease ...more Chair Yoga Vinyasa Flow ... of Vinyasa Yoga.Your Chair Yoga students can hold a posture for one complete breath. That is one full inhale and one full exhale, while holding a posture. This will be much less vigorous, but your Chair Yoga students will love it. This is not a race and is also mildly aerobic. The benefits are mentally uplifting, as well.For a fit crowd, an inhale ...more What is Ashtanga Yoga and is it Right For You? ... in a hand written work named Korune Yoga. The modern branch of Ashtanga Yoga was founded by Master K. Pattabhi Jois who received his initiation from Sri Krishnamacharia and is usually categorised under Hatha Yoga, which has evolved from the original Sutras of Patanjali. Ashtanga Yoga is also known as Eight Limb Yoga. It postulates that the path of pu...more Raja Yoga The Royal Science of Meditation ...e for many people but is true.It is important to remember that one cannot experience the highest state of yoga within a short period. Though the technique of Kriya Yoga is not complicated it takes several years of constant practice to experience the results.It is equally important to understand that in or...more The Best Way To Learn Yoga Poses ... SalutationMost beginner classes will start with teaching you the "sun salutation." This is almost one of the standard series of yoga poses used in yoga classes. It is called a moving meditation and it helps to wake up you mind and body to start with the day and all the things to come. It also prepares you for...more |
