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Importance of Controlling Your Mind
...in the person’s circumstances. Today, modern science has acknowledged the truth of these findings. Hence it becomes crucial for a person to control his mind.Yoga has specific techniques which deal with the science of mind control. We will study the nature of mind as is recognized by yoga in this chapter. Shankaracharya has defined mind in fou...more
Yoga For Pregnant Women
...er recovery after childbirth. Pregnant women should pay attention not to overstretch the body - the ligaments around the joints become loose and soft during pregnancy. The abdomen should stay relaxed at all times. Difficult and poses that put pressure on the abdomen and other should NOT be done durin...more
Yoga in the West
...and European Romantic artists also resonated with the essence of yoga thought.What seems to have done the most to bring yoga into popular awareness, however, has been a cross-fertilization of knowledge about India and its sacred traditions that began more recently when a number of master teachers, or gurus, c...more
Yoga For Kid
...e promoting here, it is simply a program you can design for your own children based on yoga principles.)Yoga has proven to be very effective in stress-relief and has also shown to help with hyperactive and attention-deficit issues that many children go through every day. Children crave movement and they also crave men...more
Which Type of Yoga is the Right Choice for You?
...th. Each posture flows directly into the next one, so it is a very demanding practice. Ashtanga can be a good choice for physically fit individuals who like a challenge.Iyengar This type of yoga, which was developed by B.K.S. Iyengar, is focused on proper body alignment. Poses are held for long periods of tim...more

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