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7 Important Tips for Yoga Success
...erience and any limitations you may have. Donít allow anyone to push you ahead too quickly. Remember, this is supposed to be fun and relaxing.4. If you canít find a class that meets your needs, you can always practice yoga at home. There are many books, programs, and tapes available to help you get started. Search for the best products on the Internet and ...more
5 Gifts to make Labor and Birth Easier
...ath control exercises, mothers are better able to use their breath to relax during labor.Make sure the class is Prenatal Yoga. For more information and other links go to www.yogajanda.com5. Feed her or do chores for her- For those who canít afford to spend a lot, organize friends and/or family to bring food over every night for the first week or two. Make ...more
Benefits of Chair Yoga - Part 3
...ificant number of balancing exercises. Although balance can be affected by medication, inner ear problems, and more, many seniors show much improvement in balancing their bodies within weeks of their first Chair Yoga class. Therefore, flexibility and balance are a significant part of an injury prevention package that can improve, or enhance, the quality of life for seniors. This fact has been...more
OM - What It Is And How To Use It In Your Yoga Practice
...e it", which is much like the Hebrew "amen!" In Hinduism, OM represents the manifest and unmanifest aspects of God or the Unknowable.OM is actually not a word, but rather a sound, more like music. OM is believed to be the sounds of the world and contains within it all the other sounds in the world. OM is a prayer or a mantra i...more
Yoga, The Hot New Trend?
... that 16% of young people ages 6-19 are overweight. The figures are probably much higher today and we all know just by walking around town that more and more adults are overweight too.In a time when everything is rush rush and we are all eating more fast food than ever, while leading more and more stressful lives; may...more

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