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Reducing Stress One Laugh at a Time
... us to breathe more deeply and slowly.This is great news! A good chuckle is one more tool for reducing workplace stress and is more fun than working out. The question is how can we use it? Does this mean we need to brush up on our joke telling or develop a comedy routine? Luckily, no. It is much easier than you think.Here are three simple str...more
Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini
...nly those yoga instructors, certified in his method, are permitted to teach Bikram yoga.On the other end of the timeline is Kundalini yoga. An ancient form, that is relatively new to the West, Kundalini focuses on the spiritual aspects of yoga. The yoga instructor leads students through a series of poses, making sure ...more
Meditation and Yoga
...ind. The immortal verse of the Bhagavad Gita runs:"The soul migrates from body to body. Weapons cannot cleave it, nor fire consume it, nor water drench it, nor wind dry it."Yoga and meditation may seem difficult, even foreign to our nature, however, in practice yoga and meditation are very natural and spontaneous experiences. Through yoga we do not seek to complicate ...more
Top 5 Benefits of Group Yoga Practice
...ience.2. More Consistency & Intensity:As I have said many times, one of the hardest things about a yoga and meditation practice is consistency. Many people know the well documented benefits of these giants of spiritual sciences, but, still not a significant percentage establish a strong regular practice. This is where group yoga practice c...more
Cellulite Exercises
...e heart and lungs hard. Some forms of aerobic activity are dancing, walking, running, stair climbing, biking and swimming. Cardiovascular routines can be helpful in challenging the heart and lungs to work hard.PilatesPilates is a mind-body exercise method that aims at toning the muscles. Pilates builds strength without adding ex...more

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