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5 Reasons to Take up Yoga Now
... grounded in life; you will feel more at peace with your mind and body.3 – It can help alleviate physical ailments. Because of its low impact status, yoga is an ideal activity to try for those people who suffer from physical ailments, such as back ache. It is also thought to help reduce pain, and many doctors are now beginning to recomme...more
How to Make Up Your Own Yoga Routine At Home (part 2)
...ck Pose, the spinal twist and the Triangle Pose.The Arms: Definitely the Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose and the 4-limb Staff Pose.The Thighs: The Bow Pose, The Shoulder-Stand, the Hero Pose, the triangle and wheel poses.Love Handles: The spinal twist, the triangle pose, (with practice) the Side Crow Poses, (for ease) The Side plank pose.I realize the spots above a...more
Facts About Chakra Awakening
... or “No”, depending upon which school of thought you are trained in.Firstly, let's cover the side that would say, “Yes” to helping you share the experience of Chakra awakening. There is no shortage of detailed information, made available by enlightened Yoga enthusiasts like Anodea Judith.Anodea Judith has...more
For Depression Treatment, There is a Helping Hand in Yoga
...ssion.2. The Shoulder- Stand:In spite of what its name may suggest, this pose is indeed very easy to execute and is the one pose that both old and new Yoga Instructors and writers view as near panacea for most human ailments including depression.3. The Relaxation Pose:As the name suggests; it involves l...more
Getting Started With Yoga
...on the market. Don't be put off if you see your instructor carry out some seemingly back-braking stretching exercises. Yoga is many things but NOT about pain, so if you can't reach your toes, don't worry. Just go as far as you can. In a few sessions you will notice how you body learns to do more and more of the movement...more

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