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Yoga vs Gym Workouts - Which is Better?
...dable size - just Google it. What you do need to know is that anaerobic conditioning improves your performance in all areas of your life - including aerobic activities.However, this does not work the other way around, aerobic exercise will not improve your anaerobic capacity- it actually produces a catab...more
Yoga: A Legacy That Enriches Your Well Being
...oga enriches your soul & enhances the self-awareness as you practice it. Yoga improves your body & strengthens control on your body and mind. Yoga enhances your capability to direct your mind and to interact with the object of your concentration. However, Yoga requires a real dedication in order to achieve these goals and enjoy its corresponding benefit...more
Yoga Meditation in Disguise
...s going on? Why is Yoga considered a threat to any religion?For a few religious leaders, the issue of meditation has more to do with withholding power and maintaining an elite status than anything else. In the case of Yoga - an Ashram, Yoga studio, or Yoga center, is open to the public. You will not be discriminated against. Yoga and meditation are gifts for the benefit of humanity.© Co...more
Keep on Laughing – Inside the World of Laughter Yoga!
... laughing at the same time, when the anchorperson gives the command 1, 2… start because, when a group laughs at the same time, the effect is good. Do not apply too much force while laughing. It should be more of a feeling and enjoying of the process. The duration of Laughter Yoga Exercises is usually 20-3...more
Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
...iculty painting a picture in their minds, guided imagination can be used by telling them a story with a calming theme of some sort. A guided picture can be of a beautiful field filled with daisies or let them imagine they are butterflies in the field. The main idea is to create a peaceful surrounding so that ...more

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