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Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...ou are up and about, you could practice asana warm-ups or Sun Salutations (Surya Namaskar). If you do not have time, you could be mindful of what you eat by eating in moderation and making wise choices.You can work on your posture as you sit, stand, walk or perform any physical task. Is your back straight when you eat? Do you take...more
Yoga For Weight Loss - How To Lose Weight With Yoga
...e in the body is dependent on the rate of metabolism of the body. The rate of metabolism of the body is dependent on the hormones that are produced in the body. The thyroid is mainly responsible for keeping a check on the metabolism rate of a person. Thyroid secretes a hormone that controls the metabolism of the body. If the amount of hormones produced by the thyroid gland is more then you can...more
Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors
...ble getting up and down, and who have stiff joints.The poses for chair yoga are hatha yoga adapted for someone sitting down, or standing an using a chair for support.Chair Yoga For Workaholics - Calm Down And be More ProductiveYou may be busy, but you can still do yoga. At its simplest, chair yoga for workah...more
What A Unique Vacation By Going On An Astanga Yoga Retreat India
...ve a pleasant stay.The Typical Retreat PackageIf you purchase a complete India's astanga yoga retreat package a round trip airfare and a delightful room will be provided. Delicious vegetarian meals will be prepared for you. You will have part of your day occupied by your personal consultants and you can visit the sta...more
Patterned Yoga Mats
...ts, foldable mats, light weight mats and others. These mats are available in plain colors as well as interesting colors and patterns.Yoga mats are available in beautiful and interesting patterns and colors. The most popular yoga mat patterns are: the lotus, the hibiscus, the marigold, zebra prints, leopard pr...more

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