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Benefits Of Bikram Yoga Poses
...a, he actually worked with scientists at Tokyo University to establish how different asanas stimulate the glands in the body. They also examined the effect of one pose moving into the next, which is why the order of the poses is considered important in this yoga. Bikram yoga has also been adapted to a practice suitable for pregnant women.Overall, this is a physically active style of y...more
Yoga: Three reasons you should not do Shoulderstand
...he neck. Your eyes, ears and face may also experience an increased sensation of pressure.During the Shoulderstand the expansion of the chest is restricted leading to breathe at the rates of not less than eight breaths per minutes, and in many cases up to twenty breaths per minute. During holding this posture the blood pressure in the brain will be an average of 110mmHg.Three impo...more
Is Yoga a Myth?
...Sri Vedathri Maharishi, who founded ‘World Community Service Center’ passed away due to Heart Attack at the age of 96. He preached and practiced Yoga throughout his life. He established 300 Yoga Centers all over the world. He wrote 80 books on Yoga out of which many became Text Books for Universities and Colleges. How come a person who practiced Yoga ...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Camel
...sion. It opens up the whole front of the body and stimulates the respiratory, circulatory, nervous and endocrine systems.The Camel is a posture that should be done after the body is warmed up sufficiently as it provides a quite deep backbend. The posture is a transition between the simpler prone backbend, th...more
Five Relaxation Techniques for Fibromyalgia
...thing (inhaling/exhaling). Do your best to remain as still as possible as you concentrate, and remain in the meditative state for 20 minutes.3. Progressive Muscle Relaxation – Progressive muscle relaxation is an easy technique that works on every major muscle group in the body. It aids in decreasing tension in your muscles while it strengthens them. It can be ...more

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