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Yoga and the Vegan Diet: A Match for Superior Health
...’m always dancing so…)For someone who previously suffered from excessive acne, asthma and bad breath to someone who appears to be so much younger and healthier now, I owe all of my health-my transformation from distortion to harmony-to a combination of the vegan diet, yoga and its derivative.Yoga and the raw food diet offer many similariti...more
The Almost Perfect Yoga Studio
...04. This is the kind of experience that you should look for in the line-up of yoga masters in any yoga studio.Another thing that you should look for in a yoga studio is that if they have the proper props for the different classes. This is so because yoga props available in yoga studios affect the members’ level of comfortability while undergoing sessions. Proper yoga props also lessen or to...more
Yoga Class Etiquette - 10 Things You Should Know
...istracting to others to have an extended or loud conversation.Remove noisy jewelry like bangles and bells before class starts.Keep questions brief but do ask questions if you have them. Everyone will learn with you!Turn off your cell phones and beepers before entering the studio.Resist watching other students during their ...more
I Need to Lose Weight, Can I Use Yoga?
...(and of course with the prescribed yoga diet) using yoga practice to lose weight can have a lot of positive effects on the body.My personal recommendations for a yoga practice to lose weight program will be as followsDo the Sun Salutations (24 reps or more) first.This is the very core of yoga itself.Since they mildly exercise the arms and legs and are often recommended for obesity,...more
Yoga Therapy For Sciatica - Before You Take A Yoga Class
...This will enable you to understand what your goals are. In many cases, the goal of a competent Yoga therapist, or Yoga teacher, is to reduce or eliminate pain.Yoga should not be seen as a cure, but a method to make pain manageable. In some cases, Yoga sessions relieve pain completely, but that is a lot to expect, and the change may be quite gradual.You shou...more

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