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Dancing To The Beat Of Music
... lubrication of the joints, ligaments and tendons.Moreover, it massages the organs of the body and serves as a complete detoxifier of body toxins that exist. Furthermore, it helps in toning the muscles, and provides balancing of the nervous system. Not only that, it reduces stress because of the gentle and ...more
The Spiritual Art of Yoga
... known as the developer and compiler of Hatha yoga. It is derived from the origins of Mahayana Buddhism. It starts with the purification of the physical then leads to the purification of the mind and then lastly the purification of spirit which brings enlightenment. The physical exercises are called asanas which mean postures, which brin...more
High Blood Pressure - Alternative Treatments
..., to actually reduce a person's blood pressure. But most of these cases are diet related anyway and not caused by genetic problems or underlying diseases. Most herbal remedies are available as food supplements because the FDA does not approve them as drugs. Because of this, herbal treatments have not been evaluated by the medical community and ther...more
Yoga Meditation for World Peace
...t. One method allows an individual’s mind to be isolated through Yoga meditation practice. Yoga meditation allows the mind to withdraw from the “pains and aches of society.”What do I mean by the pains and aches of society? Unfortunately, no society is perfect. Speak to any social worker about poverty and injustice. Each social worker receives a “bird’s eye” view of soc...more
Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted
... someone from the yoga community where I had once lived for ten years.It had been five years since I had left there, and I rarely bumped into any residents or former residents. That community was 90 miles away, and most people that I knew had left to go back to where they had come from, across the United States and in Europe and Australia.Three M...more

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