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... steps such as drinking 5-6 glasses of water every morning. Practicing a lot of asanas such as Pranayam, which is a very beneficial exercise. It literally means the ‘control of breath’ in the Sanskrit language. The advantages of these exercises are innumerable. They enhance your memory, eyesight, and concentration and also bring down ...more Discover How Yoga can Improve Workplace Safety and Health ...isks. Shifting and lifting objects can cause many accidents or repetitive motion injuries. There is also the potential for injury when employees who monitor machinery become less aware of hazards around them. Yoga practice helps employees to increase their awareness on the job.Repetitive motion injuries can occur on any job. The cost of ...more Yoga, Or Creating The Link With God? ...u and that your mother gave birth to you? Why are you alive? What purpose does your life have, other than knowing that one lives a limited amount of time and when that time is up, the body dies?What mysterious force keeps us alive? Why? And why does a life have a beginning and an end? Yogis believe firmly that when they ...more Yoga-Based Education System ...n yoga the pineal gland is considered to be the controlling and monitoring station in the brain. Just as an airport has a control tower. The human brain also has a directing, regulating and blocking tower, which controls all the faculties of the brain. In yoga we call this control station 'AJANA CHAKARA' ; the...more Yoga Aids in Recovery For Fibromyalgia Sufferers ...low, and more.Yoga consists of many stretches, poses, and movements which act on joints in your body rarely used. This helps with flexibility in the joints and tendons. When stretching and using muscles to hold poses during Yoga, it helps your body’s posture and tones you up.Other benefits that Yoga has to Fibromyalgia sufferers are: improved sleep, decrease in pain of the joints, increas...more |
