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You May Be Familiar With Yoga But What Do You know About Yogasana?
...ario described. While the purpose of most exercise routines is to enhance muscle power, the exercises in Yogasana should rather increase the endurance of the muscles. In fact, properly practiced Yogasana should immediately increase stamina, while most exercise routines make the practitioner feel stress...more
5 Gifts to make Labor and Birth Easier
... Series or DVD- Research has proven that yoga can: • Relieve back pain • Induce relaxation and relieve stress • Increase stamina • Produce healthier babies and mothers • By working on breath control exercises, mothers are better able to use their breath to relax during labor.Make sure the class is Prenatal Yoga. For more information and other ...more
Losing Weight With Yoga
...pward facing dog, and the downward facing dog.4. Asana for the firming of the hips and the thighs incorporate the triangle pose, sun salute, angle pose, butterfly pose, celibacy pose, hero pose I and II, advanced wind releasing pose, and upward facing dog pose, and downward facing dog.Yoga for losing the weight you want to a great thing to ton...more
Yoga for Kids - The Benefits That Keep on Giving
...d to be animals, plant, warriors, and insects. The skill of visualization is encouraged, imagining parts of the body from the inside out. They make sounds. They move the poses. Sometimes storytelling or music is incorporated.While the children are learning about themselves in a non-competitive atmosphere, they are als...more
Yoga - Best For Your Mind, Body, and Soul
...exercises, or "asanas", controlled breathing, and the calming of the mind through relaxation and meditation. And traditionally, hatha yoga is used to cultivate the physical body in order to make it a healthy and fit vehicle for meditation and further energy work.Hatha yoga primarily concerns itself with “asanas” or postures. ...more

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