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...y constructing a fresh mental image of themselves—one of wholeness and good health.The idea of positive thinking is not new—it just needs personal effort in recreating your own self-image to conform to how you really want to be. We have to ‘delete’ the image of ourselves in poor health and substitute a vibrant picture of health to which to aspire.This...more The Truth about Options for Yoga Teachers, Part 8 ...what you are after.As any experienced Yoga teacher will tell you; there are many more employment opportunities for Yoga instructors outside the Yoga studios and health clubs. Over the years, I have coached and trained many Yoga teachers who were certified by other programs, but needed to see that employment opportunities for Yoga teachers are everywhere.One of the...more Karmic Yoga Where You Are ...onnect with one´s inner divine self and with God. Through Karmic Yoga one is actually working in the world in a sacred manner to be the embodiment of love, like the One that many call God, and to help uplift the whole world. Many people go far away from home to do Karmic Yoga. They feed the poor in third world countries, or they build houses there, or ser...more The Benefit of Yoga - Fight or Flight? ...ry bodily functions, such as digestion. All systems are focused on one of two things - either "flight" or "fight." Breathing becomes shallow, muscles tense in anticipation of action, and blood flow to vital organs is decreased. The digestive and elimination process shuts down. This can be a good thing - our bo...more Yoga And Meditation Go Hand-In-Hand ...hese three channels, millions of chakras (literally translated from Sanskrit to mean "wheels" or energy centers) are swirling around us, keeping the channels in motion. Chakras can vary from religion to religion, but Sahaja relaxation technique focuses on several in its yoga and meditation:- the crown chakra (pituitary gland...more |
