Yoga-certification


Yoga Instructor Certification In Ontario

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Building Stronger Arms Through Yoga
...strength in the arms would be the following:1. The Wheel Pose2. The Inclined Plane Pose3. The Bow Pose4. The several variations of the Peacock Pose5. The several variation of the Crow Pose6. The Side and Regular Plank poseIn addition, to some degree, even the simple shoulder-stand when performed in conjunction with it counter poses-The Bridge and Fish pose, ...more
Ayurveda and Yoga
...a, which seems to be a set of strange poses and exercises. In reality, yoga isn’t just physical exercises, it requires spiritual progress. In Hindi, yoga means “connection”, which directs our mind in the right direction and control our emotions.Those, who think that just by practicing a set of difficult physical ...more
Yoga And Meditation: A Healthy Combo For Healthy Life
...ays of meditation that could be performed with other yoga practice. More higher forms of yoga such as kudnalini Yoga and Raja Yoga are said to offer complex medication practices but once you get accustomed to these practices you would achieve a higher state of mind and soul. Hot yoga offers you to perform...more
Healthy Weight Loss-3 Ways To Enhance Your Health And Wellbeing
...some complicated process. It’s nothing of the sort. The best and clearer way to explain meditation is its ‘relaxing’ in a quiet area where you can let all the stresses of your life and environment out of your system. It’s a state of giving your mind and body a break from stress. Most people are so strung up a...more
What Should a Hatha Yoga Teacher Know? - Part 3
...what we cannot control. When we realize there is much in life that we cannot control, we open the door to inner peace.Tapas: When we think of Tapas, the first word that comes to mind is austerity. This is fine, but Tapas is a way of life, based on fortitude, perseverance, dedication, discipline, and regula...more

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