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The Six Branches of Yoga
...do, including sex, that is why people get confused with this and being all about sex, but it is about all the actions in our life.When you experience it, you will notice an improvement in your awareness all the time, whether you are awake or even asleep. However, it might be so interesting and appealing to you, but Yoga practitioners must be of certain category, they must be pure,...more
Pregnancy Yoga
...and and become aware of your body. As you move and stretch into postures, you reconnect with the power of your female form, and begin to listen to and trust your body's wisdom. You learn valuable techniques of relaxation, and breathing techniques that will assist you through labor, birth and the experience of motherhood.Beyond a physical preparation for labor and bi...more
Philosophy and Universal Principles of Yoga
...njali's 8 step path to achieve Union with the Supreme. This 8 step system (ashtanga) compromises of the following parts. Yamas, Niyamas, Pranayama, Pratyahara, Dharana, Dhyana, and finally Samadhi. This 8 step path is designed to bring about physical, emotion and mental harmony; and in the advanced practices of Dharana, Dhyana and Samadh...more
Signs of a Good Yoga Teacher
...h your body and mind. It also can be beneficial to join a class, so that you can have help with learning the more challenging poses. However, just like anything else, there are just as many bad yoga instructors as there are good ones.If you want to get the most out of your yoga instruction, then don't just sign up for any old yoga class. Whether you're looking for a yoga instructor...more
Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus
...g Concentration and Discipline In Your Life? If So, Try Yoga for More Focus When writers refer to ancient forms of exercise like Yoga they often use the noun “discipline” to describe them. In this instance, it is meant to describe “a field of study.” And in the long run isn’t that what discipline is?We look to learn how to discipline ourselves in many areas of our lives and often that examin...more

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