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Yoga: Three reasons you should not do Sitting Forward Bend
...ders and arms you will create the tension through your body and you will end up tightening your muscles and this will not allow you to get into the posture any quicker. While doing this asana give some time for the muscles to stretch and to release the tension. Often, because of tightness in the back of the legs many students do not go v...more
Chair Yoga Case Study – No More Chronic Neck Pain
...e of my posture now. In class Liz helps us visualize our bodies in the posture and makes us aware of the benefits. I now use the yoga poses I have learned in class along with the videos as a personal “tool box” for taking care of my body. I have definitely gained strength in my arms and legs as well.I truly appreciate the way Liz works so hard to ...more
Gym Or Yoga - Take Your Pick
... body and the mind. When this happens, the mind goes into repair mode. The body’s natural defences kick in. Because there is no danger perceived by the body, the body’s metabolic activity reduces. The body needs less food to survive. So the food intake reduces. The accumulated fat, in an obese person, reduces slowly. But the body gets ...more
Cellulite Exercises - What Are The Most Effective Cellulite Exercises?
...ny lifestyle.Going a gym is effective in the sense that you will be exercising regularly, and you can have a personal trainer guiding you in your exercise program. You can actually discuss your gym trainer the weight loss goals you have and the parts of your body for which you want to get rid of cellulite, and he can prepare a suitable program for you.Walki...more
Hatha Yoga 101
...r opposites and the intertwining of different elements. It's name literally means "sun and "moon." Just like the concepts of "hot" and "cold" or the "ying and yang," "sun and moon" illustrates the transcendence of two opposing elements together. One might ask "what about these polar opposites?" The whole concept of polar opposites comes into ...more

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