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The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level
...sts of mastering breathing by inhaling, retaining and exhaling air. In Swara Yoga the breathing exercises go a couple of steps higher. They touch all parts of your daily activities right from the time when you wake up. This includes eating, bathing, working, socializing and even sleeping.Those who master Swara Yoga can gain co...more
Yoga Is Good For Anyone!
... even after they stop practicing yoga.• Enhances flexibility, thus reducing pain caused by illness.Over time, yoga strengthens your body and prevents or reduces the severity of several diseases like diabetes, asthma, thyroid problems, blood pressure, arthritis, arteriosclerosis, and certain heart conditions.So whether you’re 16 or 60; have knee problems or a severe hear...more
The Religious Impasse of Hatha Yoga and "The New Age Movement"
...how the fundamentalist concept of what meditation actually is has become strangely misunderstood.Within Joshua 1:8, it is stated, “Let not the book, of this law, depart from thy mouth: but thou shalt meditate on it day and night, that thou mayst observe and do all things that are written in it: then shalt thou direct thy way, and understand it.”As Yoga grew in mainstream popularity...more
Yoga - Trendy Now, But Originated Long Ago
...endy today, Yoga has been around for a long, long time.Quite literally, the word "yoga" means "a bringing together of the parts in order to create a union ..." The term was taken from the Sanskrit language, which most people know, though we seem to have forgotten yoga's religious roots. Many thousands of years ago, high Hindu priests came up wit...more
How to Become Regular in Your Yoga Practice
...Close your eyes, and think “For the next three months I am going to do it every day.”During the course of time, whenever you start thinking, “Oh today I don’t want to do my yoga exercises”, remember your initial determination and stick to it.2. Do it Together With some Friends: Learning how to give and share is an important part of yoga, so don’t keep “yoga” to your self. If...more

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