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Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery
... Yoga instruction often employs guided relaxation, meditation, breath awareness, visualization techniques, and guided breathing exercises.Students are guided to find a peaceful place, where they release their anxiety and pain. Pranayama techniques also have an extremely beneficial impact on the nervous system. Focused breathing brings calm to the mind and body, allowing for healing. Stres...more
Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture
...buttocks relatively easily on the floor between their feet.In Sanskrit language, ‘Supta’ means reclining or lying down; ‘Vira’ means hero and ‘Asana’ means pose or posture, hence the name - Reclining Hero posture.The Reclining Hero posture has a remarkable effect on digestion and it is one of the yoga postures which can b...more
Yoga Exercises Will Banish Panic Attacks!
...iest and safest way to go. Again, unfortunately, these natural alternatives in herbal form that are available on the market can actually cause adverse reactions in some people also. Yoga, on the other hand, is a natural solution to your panic attack problem that is more effective than any of the aforementioned options, plus a great bonus is that yoga exercises have absolutely no detriment...more
Yoga: Three reasons you should not do Sitting Forward Bend
...acral regions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in the abdomen area.Three important reasons (out of many) not to do Sitting Forward Bend:1) A person who suffers from slipped disc and sciatica should not practice this powerful asana.2) Anyone who has asthma should not attempt to practice this pose.3) If ...more
Yoga Proving Popular for Kids
...hild is involved in another sport, a regular yoga practice is a great cross training activity and can help reduce the risk of injuries. Yoga also promotes good posture, as well as improved stability and balance.Increased self-esteem Kids’ yoga is a non-competitive activity; there’s no winning or losing. Yet it does offer your child the ability to master ch...more

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