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Yoga and Losing Weight: An Introduction
...ntages of YogaDifferent positions have their own advantages. Especially, positions that bring the chin down to activate the thyroid gland are very helpful for losing weight. In fact, yoga system makes you more conscious of your body. It also accentuates your muscles and makes your body stretchier.Yoga is also used in treating anorexia, eati...more
Choosing Yoga Clothing - Stop Posing!
...On the other hand, if your yoga clothing is too baggy, your instructor will be unable to check your form sufficiently and you could be performing your postures incorrectly. So, loose, but not TOO loose, is the order of the day!Cold or Hot?This is often an overlooked element, especially by beginners, but keeping your body at the correct t...more
Yoga in Thailand
...e come across is Sun Yoga, which was taught to us in a workshop in Thailand by an amazing Yogi named Uma Sankar, you can check his site at www.sunyoga.infoHe practices meditation by staring into the sun each day and claims that this fully nourishes oneself, he has not eaten or drank anything since 10 years, neither does he need sleep! When I...more
The Qualities of a Great Yoga Teacher
...hails from what is known their as a “yoga family.” This means that for generations upon generations, his direct ancestors, including several of his uncles other current family members, were yoga teachers. In a sense, yoga is “in his blood” perhaps literally.Currently he is one of the highest ranking certified teachers of the Yoga Alliance, the most prestigious yoga certific...more
Understanding The Different Types Of Yoga
...up the fundamental on each and every type of yoga, you can determine what is suitable for you.Hatha Yoga is one of the most widespread and it a divine practice that concentrates on the physical aspects to derive mental, emotional and physical health. It goes back to the fifteenth century and founded by...more

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