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Lose Weight Quickly
... are some of the favorite sports for losing weight. Lastly, why not do cardiovascular exercises that strengthens your heart and stamina. You can do this twice or thrice a week. Even doing it for just 30-45 minutes is enough. Jogging, walking, brisk walking or even biking are good forms of exercise. Exercises will make your metabolism go faster and wi...more
Facet Joint and You
...s those without back problems, who happily go to the gym and kick butt with all kinds of fitness classes. Is a facet joint problem going to delegate you to live the rest of your life in the fat zone? No. There is a solution.Gentle stretching with a trainer is a start to a healthy and happy lifestyle. A certified personal trainer ...more
The ABC's of Kundalini Yoga
...ciousness, or the Seven Chakras, in the human body. Each of these Chakras gives a particular gift and adventure when triggered.For a full understanding of Kundalini yoga and the maneuver of the so-called "snake", you should also have a sufficient education on the nervous system, especially on the spinal cord. It is conc...more
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
...rial Guard” ring off in your Yoga class. If Yoga students cannot separate themselves from the phone, they should set it to vibrate without noise.Most Yoga teachers realize a few people are “on call,” but they cannot be allowed to disrupt what the majority of Yoga students seek. Most Yoga students come to your classes to find a “piece of tranquility.” They want to get away ...more
Yoga Breathing Exercise Fundamentals
...inner harmony. Yoga breathing exercise is one of the basic fundamental techniques we can use to control and even eliminate the impact external forces have on our overall health and well-being.Take our fight or flight response as one example. The instinctual fight or flight response served our ancestors well, arising infrequently to...more

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