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Yoga and Positive Thinking Methods for Anxiety Relief
... meditation practice, the mind becomes stable, and “peace of mind” becomes a habit. The end result is you will find happiness, mental focus, and direction.With this formula, you are free from anxiety at any time you wish to meditate. On top of this, meditation has no mental or physical side effects. Some people practice walking meditation, which i...more
Paths of Yoga I
...sophy of Vedanta the Jnana Yogi uses his mind to inquire into its own nature. We perceive the space inside and outside a glass as different, just as we see ourselves as separate from God. Jnana Yoga leads the devotee to experience his unity with God directly by breaking the glass, dissolving the veils of ignorance. Before practicing Jnana Yoga, the aspirant needs to ...more
Yoga Teacher Telephone Tips
...ections, or just want to feel comfortable before visiting your Yoga studio. Now, let’s look at a procedure for answering an initial inquiry from a potential Yoga student.Any person who answers the telephone should have a smile on his or her face. Some prospects may not be pleasant, but the person who answers the phone for your Yoga teaching service must be.The o...more
Prenatal Yoga is More than Classes for Pregnant Yoga Students
...nt should not be practicing Yoga, without the guidance of a qualified Prenatal Yoga instructor. How can a Yoga teacher expect to address the needs of each student and then customize the lesson plan for a pregnant student’s particular trimester?Pregnant students should be in a specialized Prenatal Yoga class, with a...more
Benefiting From Your Yoga Practice
...sprained ankle, let your instructor know before class. She or he will offer you adjusted versions of poses or give you a nod when you should skip a pose that could make your condition worse.* Leave your cell phones and pagers outside. Don’t just put them on silent mode, but literally keep them in the car. This is not only a favor to your classmates and their focus,...more

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