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Yoga Solutions for Managing Anxiety, Stress, and Negativity
...our friend or family member is constantly negative, you will have your work “cut out” for you. People who are constantly negative tend to “drag” groups of people down, with them. How often have you seen one negative person do this to a family, a department, an organization, or a small business?Worse yet, a chronical...more
Yoga and Ethics
...e of the Self (svaadhyaaya), and complete surrender to God (Ishwar-pranidhaan).It may be seen that the elements included in these two components define the traits of character that constitute ethical behavior in modern civilized societies. The practice of these elements has the common purpose of character building in the person starting yoga training. However, ther...more
Yoga And Meditation Go Hand-In-Hand
... prison in New York City to treat mentally disturbed criminals. It is believed that Sahaja relaxation technique can instill a sense of deep spirituality and facilitates the release and circulation of beta-endorphins associated with wellness. The end goal of its meditation is a sense of inner awakening and...more
Hatha Yoga 101
...aid that the basic objective of Hatha Yoga is to pave the way towards the subsequent phases in Yoga such as sense-withdrawal, concentration and meditation.AsanaOne of the main elements of Hatha Yoga is body posture. Exercise posture or Asana is greatly emphasized in Hatha Yoga. Posture is believed to be a key t...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1
... something that gives them deep gratification and causes no harm to anyone. Often this is something very easy for them to visualize. It could be a loved one, a vacation spot, or an accomplished goal. Within this practice, the Yoga student learns to accomplish his or her vision.Affirmation is a method that any Yoga teacher can learn to guide. This builds self-esteem and creates p...more

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