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Get Some Peace Of Mind With Yoga Meditation
... spreading all across the world, and there are fewer places to find the tranquility and peace of mind we seek. The hustle and bustle, the rush and get there on time is causing humans to stress not only there bodies, but also the environment.No wonder the environment is facing problems. As humans we began by laboring, and t...more
Disover The Benefits Of Yoga
...al benefits. Physical benefits are toned and better built body with improved respiration and energy level. It also improves our metabolism and promotes better circulatory health.For mental benefits, yoga teaches us how to focus on breathing while we look and feel younger. It improves our athletic performance too.Consistent practice of yoga with meditation help to control ailmen...more
Why is Teaching Yoga so Rewarding? Part 1
...choose the time and place you want to work. If you want to teach Yoga in the morning at a corporate fitness center, senior center, health club, or teach a private Yoga session, you can choose the best option for your schedule and “pocket book.”As a Yoga teacher, you are a perennial student for life. You must pursue knowledge ...more
Universal Principles of Yoga, Part 5
...n gave a lecture in Los Angeles during January of 1969. Until that time, most information about Kundalini Yoga had been exchanged verbally from teacher to student. So, this was the beginning of Kundalini Yoga teaching “going public.”The awakening of Kundalini energy starts with focusing on dormant energy at the base of the spine within the first major Chakra; also known as the Mula...more
Origins of Yoga
...fore it was penned down between 1500 and 1200 B.C., it is very difficult to point out the exact timeline. Patanjali (first yoga text) dated around 2nd century BC, preaches about adherence to "eight limbs" to provide harmony to one's mind.The Upanisads thought to have been written between the eight and fourth centuries B.C provides the earliest complete narrative of the...more

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