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Teaching Yoga for Stress Management
...ted, there are a variety of reasons why students attend Yoga training sessions, but many people participate in our classes because they are seeking solutions to stress management.It has been estimated that 75%, and possibly more, of doctor visits, are stress related. Stress is a major culprit in illness. Worse yet, stress will make a pre-existing illness worse. If you are serio...more
How to Become Regular in Your Yoga Practice
...ing to practice. If you have purchased my electronic book, don’t let it gather “electronic dust.”Yoga postures and basic meditation exercises are simple enough to learn. In fact, I teach them to children and they pick them up quite easily. So, I am sure that you can learn what to do fairly easily and...more
Alternative Therapy for Arthritis: 3 Great Options
...rier oil when making massage oil. This means that you should add 10-20 drops of essential oil to 1 ounce of carrier oil. You can choose sweet almond or olive as a carrier oil for an arthritis massage oil. Mix 1 ounce of carrier oil, 3 drops of Vetiver oil, 4 drops of Cedarwood oil, and 4 drops of Lemon oil. Blend together in your carrier oil and store in a bottle. To us...more
Stages Of Mind- How To Know If The Mind Is Ready For Yoga
...physical plane.The Second Stage - Mudha Equivalent to the stage of the youth, swayed by emotions, bewildered by them, man begins to feel. He is ignorant--a state beyond the fickleness of the child. A characteristic state, corresponding to activity in the astral world.The Third Stage – Vikshipta The state of the man possessed by an idea—love or ambition. He is no longer a confused ...more
Yoga For Men
...amstrings and groins.For many men the thought of attending a yoga class is intimidating. All those bendy women who make it look easy. Men's bodies are very different to women's and lack the natural flexibility that women have. So if necessary look for a class specifically for men where the emphasis can be on tight hamstrings, sports injuries, tight shoulde...more

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