Yoga-certification


Certification Of Yoga Instructor

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Discover Yoga's Healing Power
...d readiness is beneficial on a short term, preparing our body to react to the outside interventions and stimuli. Both in a “fight” and in a “flight” situation, the body is physically and mentally prepared to act. The problem arises when long-term exposure to similar stress takes place. This “fight or flight” response is only meant to help on sh...more
Yoga Pilates Basics
...proper well being is the chief point of proper and regular practice of yoga Pilates. Regular action will definitely leave a deep, positive impact in your physical as well as mental life. After some days of practice you will find that your body’s flexibility is enhanced. The stretching that is involved in Pilate ...more
Yoga and Aging
...spouse, or job you could have had - if you only took a chance.What is the worst that can happen? Nothing will be different than it was the day before. In the words of Alfred Lord Tennyson: “I hold it true, whate'er befall; I feel it, when I sorrow most; 'Tis better to have loved and lost, Than never to have loved at all.”This brings...more
The Perseverance of Teaching Yoga, Part 1
...ve into a Yoga teacher. The student who shows up to Yoga class and tries to do his, or her, best should never be taken for granted.Perseverance is a true guarantee of success for Yoga students and Yoga teachers alike. When you think about your life, perseverance has always played a major role in y...more
Stress Management Tips
...et it does. During sleep, your body is resting and recovering from all the work is has done throughout the day. Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day. If you are not getting the proper amount of sleep, you will notice it in a physical way. While there is no magic number, usuall...more

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