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Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...?You can make a change at any time of the year, but New Year’s resolutions are the most popular. Yet, we often see that New Year’s resolutions do not make it past Valentine’s Day. So, if you are ready to make a change and add Yoga to your life - let’s look at a way for you to be successful for the long-term.Get a journal and ...more
Teaching Yoga for Teen Stress Management - Establishing Bonds
... of the spine is emphasized, muscles are strengthened, the body becomes balanced, flexibility is enhanced, and a sound mind is developed.The value of a healthy spine is overlooked, by those who are lucky enough to take it for granted, but it is a crucial nervous center. The spinal maintenance aspect is a valuabl...more
The Healing Powers & Benefits of Yoga
...Yoga Fit and peaceful. Happy and energetic. No one can argue or deny the therapeutic benefits of yoga. We all know that it is an activity done to unite the body, mind, and spirit. It will make a person become more aware of his or her body's alignment, posture, and movement. Yoga also helps in making the body be...more
The Journey from Back Pain to Yoga Class
... and physical therapy. The truth is, that within the U.S., there have been very few studies, and I only know of one in particular, which was the Group Health Cooperative study, which recently took place in Seattle, Washington.Therefore, one study is not the answer; especially one study which just happened. The truth is, most of the studies on back pain and ...more
Brahmacharya
... pleasurable distractions.When we become hooked on pleasure, it becomes an addiction and the absence of pleasure feels like loss or dissatisfaction; we become unable to enjoy the simple happiness of life, to observe the quiet broad beauty of our minds - slowing down becomes difficult because the focus becomes the object o...more

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