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Origins of Yoga
...f yoga is called a yogi. The practitioners who have made considerable progress in yoga are called "yogin (male)" or yogini (female)".There are many types of yoga, but basis of most of the forms is concentration (dharana) and meditation (dhyana). The yoga text describes them as being interconnected; continuous single p...more
Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...le and hold for a moment. Repeat this stretch 3- 5 times.TWO: Rag doll Pose: Stand with your feet shoulder-width apart. Take a deep breath in and as you exhale, bend your knees, and drop your hands to the ground. Relax your head and shoulders and take 3 - 5 deep breathes. Return to standing by slowly walking your hands up your legs. Repeat 3 - 5 tim...more
Realistic Expectations for Chair Yoga Students
...ir Yoga class. This also releases tension, throughout your body, and triggers endorphins. As a result, students have a feeling of euphoria during and after a Chair Yoga class.Massaging the internal organs is a result of bending and twisting movements that are a trademark of any Hatha Yoga class. You can expect your digestion and elimination to be improved in a very short time...more
Are Yoga, Samadhi, and Universal Tolerance, Dangerous?
...ete realization. Unsettled thinking does make one forget the Presence of God.Look at the cruelty man inflicts on his fellow man. Do you think an oppressor is considering the Presence of God, or meditating, during his “off hours?”So, where does this concept of “evil meditation” and “bad Yoga” come from? It originates from people who would rather ke...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...ter performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.-The Bow Pose:This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high. When performed correctly, y...more

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