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Jujitsu And Yoga
...the ground. All yoga exercises that are strength-related make the practitioner to put direct resistance to the gravity pull. It may seem an easy situation. Of course, if you just stand on your two legs, gravity is an easy force to deal with. Now letís use how you can stand on the your feetís balls, then...more
What Is Mantra Yoga?
... used for this purpose.This was a way to gain knowledge about the universe and find unison in you. When the mantras are chanted it helps in keeping the individual away from the material world and be focused on the essentials of life. It is also a way to supreme consciousness which was a part of mans life.By doing the Mantra Yoga you can also achiev...more
Free Yoga Exercises Routines
...thing but different poses which need to be practiced correctly.Yoga is also a way of living life. It includes performing daily routine activities at a regular time everyday. Consider the habit of getting up in the morning. In yoga, the daily routine starts with having the a fixed procedure of practice everyday in three points; first, Japa meaning chanting some mantra...more
For Depression Treatment, There is a Helping Hand in Yoga
...or depression specifically, Yoga is often recommended.Why is this so? Well, first of all, with Yoga and its gentle movements and poses, Alpha waves (relaxation) and Theta waves (unconscious memory, dreams and emotions) tend to increase significantly after its execution.Moreover, after its use, alpha waves increases in the right temporal region of the brain as other studies have shown th...more
The Secrets of Karma Yoga to Obtain Your Life Goals
...y to god, the inner teacher who teaches you how to handle the different circumstances of your life. With this, you tend to do whatever you do to the best of your ability. Whatever better ways you know of attaining your goal, has to be implemented in karma yoga.When you follow karma yoga, you don't hold back for fear of effort or criticism. You don't work sloppily just because there is ...more

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