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Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog
...n the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly troublesome at night).2) Avoid this posture in late-term pregnancy.3) If you are suffering from a recent or chronic injury to the back, hips, arms or shoulders do not attempt this yoga posture.Caution: Alwa...more
Yoga Teachers, Prepare for the New Year's Rush - Part 3
...ed to as “Doga.” This is a great workshop concept, as long as there are no hostile pets present.Chair Yoga: Most of these classes are held at senior centers, assisted living complexes, nursing homes, and physical rehabilitation facilities. It will be hard to establish a following at most Yoga studios,...more
Destination De-Stress! Newest Trend in Personal Wellness
...via RyanAir to Perugia on Sunday, Wednesday and Friday. La Preghiera, (“The Prayer” in English), was originally a 12th Century monastery, and has been restored to an elegant country house estate - bed and breakfast accommodation with impeccable rooms and service. John and Liliana Tunstill open their home and hearts to each visitor that pass...more
5 Reasons to Take up Yoga Now
... doesn’t put a strain on your joints, so it’s ideal for people who cannot tolerate or simply don’t like more stressful forms of exercise. You will still be able to tone up your physique, but you won’t have to push yourself to the limits to get it.2 – It’s relaxing. Unlike many forms of exercise, yoga is actually extremely relaxin...more
Yoga And Weight Loss
... yoga practice, yoga students should begin to see, and feel, a difference in the makeup of their bodies.Pranayama, or yoga breathing exercises, eliminate stress. Stress is a huge factor in weight gain and stubborn fat. Learn to relax and calm the nervous system with breathing. Eliminate tension within your mind and your muscles, and you will have a higher drive to care for your body. Breath...more

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