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Yoga for Health: Are You Stressing Out? Take Yoga Class
... Many of today's health maintenance systems are "off shoots" of Yoga.Hatha Yoga teaches you to stretch and strengthen your tense muscles, breathe correctly, relax, meditate and much more. Regular Yoga practice will help you develop your focus and turn stress "on its head." As a result of Yoga practice, you...more
Teaching Hatha Yoga - The Character of a Professional Yoga Teacher
...ervation skills. This is the Yoga teacher who is not afraid to answer questions. He or she also knows when to stop demonstrating and give an assist. Some teachers can project a gentle or silent message, without saying a word. As a student, you can see it in his or her eyes, face, and body language. A teacher who can project kindness and charisma, without saying much is ...more
Is Yoga The Answer - Yoga The Medicinal Fix
...e choosing to ignore the warning signs that is causing major concerns towards their health - environmental hazards which are out of our control but very much a part of our lives is becoming a worry to us all. Then we have another health issue - stress, which is destroying people`s lives with energies of destruction affecting how they liv...more
Power of Yoga
...word "Yoga" has been derived from the Sanskrit language and originated in ancient India. Yoga is the union of the body, mind and spirit. The moral and mental union leads to good health and longevity of life. The power of Yoga if practiced seriously leads to positive and perennial happiness and peace.The benefits of yoga are many. It is extremely effect...more
Yoga and Christianity a Conflict?
...itation would be a bad experience.To be honest, it depends upon what you meditate about; and in truth, within some schools of Yoga, Hinduism, or Buddhism is taught. For me, this has always been a conflict, as I love Yoga, but have no desire to change my faith.The many teachings of Yoga and meditation, are non-sectarian. Now, if Yoga were a religion, which would it be? T...more

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