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Controlled Movements and Mind - The Differences between Yoga and Pilates
...e geared towards strengthening the abdominal muscles, improve posture, and to stabilize and lengthen the spine, improving balance and strength. Pilates is aimed at giving you a longer, leaner line, much like that of a dancer. Pilates works the whole body, with an emphasis on control, and on both mind and body, focusing on quality over quantity. Slow, contro...more
The Origins of Yoga
...on.Pranayama is the control of our breathing during yoga exercise.Pratyahara is reached when you withdraw all of your senses from the outside world. You are focusing, on what is going on within your body.Dharana, this sutra centers on your concentration. It's to help you in developing a one-mindedness that, special concentration techniques to enable yo...more
Yoga Ethics For Instructors
...onals still debate over where certain lines should be drawn. Yet, certain ethics are inherent in the yogic path, and yoga instructors will do well to adhere to them.The most important thing to remember, as a yoga teacher, is that you are helping to shape the well-being of your students, through your instruction. Respect the place that you occupy as a teacher. Instructors have ...more
Yoga Products - Ushering Into A Wholesale Business Segment
...ctly important in their own way. You can find different varieties of these products on the basis of color, stuff, price range, availability etc. The growing demand of these products compelled the businessmen to take this new market seriously. Within very short time wholesale dealing of the yoga products has become a reality.Some traditional reli...more
Anatomy Of Yoga - Getting A Solid Foundation
...ly both he and his/her teacher possess sufficient knowledge in this regard.The postures held during Yoga practice are called asanas, and some of them can be physically strenuous. Teachers of Hatha Yoga (includes ashtanga, bikram etc.) do not have to know hundreds of Asanas to teach a Yoga class, but they should obviously be very familiar with what they do teach and ...more

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