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...a is also discussed in the Bhagavad Gita, where Krishna describes 4 types of yoga:* selfless action - in following one's soul path, one's dharma, first and foremost, and without thinking of the outcome, the end result, or being motivated by self gain (Karma Yoga)* self transcending knowledge (Jnana yoga)* psycho-physical meditation (Raja yoga)* devotion -...more The Many Benefits of Yoga ...as been practiced for thousands of years, during which time people have greatly benefited from it. 1 of the fundamental beliefs shared by yogis is that the mind and the body are a unified system, which in a proper environment, can find harmony and self-healing.Demonstrated Health BenefitsMany doctors consider yoga to have therapeutic results, and recommend it for...more Back To Nature With Naked Yoga ...ner to be able to view their actual positions in the mirrors and so they can self-correct if the pose is not as it should be. Naked or not, yoga poses are important and it is vital that the postures are accurate.Teachers also are able to see much more clearly if a final position is not quite right and can help the student to realign their position thus increasing ...more Secrets of Exceptional Yoga Teachers, Part 2 ...ter Yoga teacher than you imagined.The responsibility just comes with leadership and being self-employed. An independent mind-set is ingrained through the daily routine of handling your own affairs. You are in charge of your own finances, health, career, and more.Being willing to adapt and evolve is a key component to teaching Yoga. Now more than...more Aquaexercise for All ...raining as there is continual resistance to each move you make, creating stronger muscles. Water activities like aqua aerobics, bench stepping, deep water running and kick boxing all are great cardiovascular conditioning workouts. They also naturally increase muscular strength, endurance and flexibility. Finally, they are good calorie burners if done at a high enough intensity.Yoga, Pilat...more |