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A Look into the Future
...ating worst-case scenarios. Perhaps some of the worst violators are the weather forecasters. During our winters in Ohio, there are days when the predictions are so nefarious, one fears going out into the cold unless immediate death occurs as you are frozen like Lott's wife in your tracks. But alas, I...more
Benefits of Chair Yoga - Part 2
...g, when thinking about posture and alignment might be, “The leaning tower of Pisa cannot become straight in a week.”However, improvements to posture can be made through Chair Yoga exercises and through daily “posture awareness.” In my classes, I refer to posture awareness as “homework.” It usually draws a chuckle from students, but they also know that class time is...more
Important Information About Sahaja Yoga
...ries to help each individual to become more peace loving and it is considered to be a type of yoga that will benefit society and the world as a whole.This form of yoga has no negative aspects or expectations and the only premise is the end result of making people feel better. For sahaja yoga meditation programs there have never been a charge since their ...more
More Yogic Stress Management Solutions
...ore, a little cortisol, in response to short term stress is fine, but too much cortisol will most likely shorten our lives.Getting a minimum of seven hours of sleep per night is a very big help for reducing cortisol production. So, how can Yoga help us? Solutions for insomnia, such as: Yogic breathing techniques (Pranayama), relaxation techniques, meditation methods...more
A Great Way To Find Best-Selling Book Ideas For Your eBay Business
... put the page to one side. Do the same on all your other sheets. Put your sheets somewhere safe for a week or so before studying them again and looking for ways to combine each set of three subjects into one exciting title. What could you do, for example, with these combinations: Golf/Cross-Dressing/Money; Gambling/Nudity/Anti-Hangover Formula; T...more

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