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Yoga in Kerala
...aches – power, meditation and therapy.Power The wholesome objective of yoga is to gain control over body and mind. The physical and mental exercise results in the linkage of body and mind. Yoga - vigorous and disciplined exercise - provides controlling power over body and breath. At this state the mind gets glued to concentration. The power of control is de...more
Won't You Join The Dance?
... revelation in its method. There is harmony, beauty and inspiration in its expression. Yoga is existential, experiential and experimental.From the very first session of yoga practice we will experience greater relaxation and calmness, increased freedom of movement, improved balance, enhanced concentration and alertness, increased self confidence, determ...more
Yoga for Beginners: Stress Management Solutions
... causing us even more stress. Yoga practice teaches us to live in the present moment. The future has many variables, and we cannot see all of them. Preparation and pro-active behavior should be geared toward finding solutions, instead of worrying. It is normal to worry, but we all know it is a waste of time. How often do the...more
Christian Yoga?
...rom.As for skeptics who “point the finger” at each other - “He that is without sin among you, let him cast the first stone…” It might be best if we all practice a little more mindfulness, and loving kindness, before we decide to criticize things we don’t understand.Yoga is “out of the bag.” It is no lon...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...time. This will allow your body and mind the time to wind down and relax. Also, this is just one more good reason to practice Sun Salutations during the morning hours.Strength, muscle tone, and coordination are also benefits that Yoga students can expect to see and feel. During my experience while teaching Yoga cla...more

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