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Natural Insomnia Treatment That Works
...nsomnia is also caused by a screwed-up biological clock. This is true to people whose working hours are usually during the night so that their biological clock is fooled to think that the night is day and vise versa. The treatment for this is to wake up early in the morning to try to catch some sunlight for about thirty...more
Yoga Positions for Beginners - Experienced Easy to Follow Steps
...sitions. You will still have to do standing, seating, supine, backbends and balancing positions. Depending on the type of yoga discipline that your yoga class instructor is following, you will most likely execute standing poses such as the adho mukha svanasa or the downward facing dog position, the utthita parsvakonasan. ...more
Yoga and Back Pain
... also staying mostly stationary and locked in position.When the hips become weak and stiff from this day-to-day atrophying, proper posture and support is lost. Yoga poses, such as the triangle pose, open up the hips when properly done. Novice yogis must make sure to get in-person instruction from a competent teacher, before attem...more
Yoga And Your Health
...gnize factors that can trigger them. Musculoskeletal System: Regular Yoga practice helps improve strength and flexibility of the muscles and joints especially around the neck, upper back and knees. It helps prevent spinal injuries through proper posture and exercise.Circulatory System: Yoga helps you deal with existing circu...more
Pilates and Yoga
...e in order to achieve and maintain perfect body alignment and posture. It was formulated by Joseph Pilates more than 80 years ago by taking inspiration from the ancient Yoga postures.Although Pilates is not as complete and holistic health system like Yoga, it seeks to reach more or less the same physical fitness goals as Yo...more

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