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What Do You Really Want from Yoga?
...ding “how to find yourself” and “where to go from here.”What is your concept of happiness?Please be honest with yourself and go after your dreams. You cannot abandon responsibility, but you can make small changes in your lifestyle. Wake up each day and pursue your goals with happiness in your heart.Wha...more
Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...th apart. Take a deep breath in and as you exhale, bend your knees, and drop your hands to the ground. Relax your head and shoulders and take 3 - 5 deep breathes. Return to standing by slowly walking your hands up your legs. Repeat 3 - 5 times.THREE: Breathe slowly and deeply. This instantly calms and soothes your mind. Sit comfortable, with a straight back, hands re...more
Learning To Love The Yoga We All Hate
... we can’t manage a full unsupported backbend, then it's a supported backbend or a more gentle backward stretch.They call it a yoga practice Whatever our reasons for disliking a pose, avoiding the pose completely is certainly not going to help in any way. If we don't try to make the pose today, we certainly won't be able to do it tomorrow either. Only by...more
Discovering Alternative Alcoholism Treatment Options
...es which have little or no nutritive value, drinking alcohol reduces the small intestine's ability to absorb nutrition. Once an alcoholic stops drinking, he or she should be evaluated for nutritional counseling and treatment, including balancing the blood sugar levels.Acupuncture is another alternative treatment for alc...more
Yoga in Practice: Train Your Mind for Empowerment, Part 1
...ople, or make a contribution to mankind, if you are starving in the back alleys of New England, or anywhere else. If you have nothing to give, you can give nothing; therefore, you must acquire and give to others to help mankind.You should not abandon the concept of empowerment to help yourself, in order that you can help others - i...more

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