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Office Yoga - Corporate Yoga for the Office
...e action toward health solutions for employees – thus, increasing productivity, while decreasing sick time, tardiness, and medical leave.Office Yoga creates an atmosphere of decreased anxiety, less stress, positive thinking, and raises morale. Nothing is more rewarding than feeling worthy and being treated with respect...more
Yoga Explained
...ation and meditation. Meditators sometimes report feelings of peace, joy and oneness. The focus of meditation may change from school to school. Some say it's a focus on one thing and only one thing, like breathing for example and others say it's a void, or being completely empty. Another common theme is the spiritual teac...more
Paths of Yoga I
... have integrated the lessons of the other yogic paths - for without selflessness and love of God, strength of body and mind, the search for self-realization can become mere idle speculation.Jnana yoga teaches that there are four means to salvation:Viveka - Discrimination: The ability to differentiate between what is rea...more
Yoga at the Office: Improving Your Body and Mind
...forget to take a conscious breath, to open the body through a stretch, to get fresh air, or to take a moment for ourselves. Purposefully performing yoga, however, allows us to be more in tune with when our body needs a break. This rest is not only important to your muscular structure and physical functions, but it is also vital to your eyes, your...more
A Discussion of Yoga for Arthritis
...ing and bodybuilding) will be beneficial for almost anyone afflicted with arthritis. In fact, according to treatment guidelines published by the American College of Rheumatology, exercise is considered to be an integral and effective part of any treatment for arthritis, whether it is rheumatoid arthritis or osteoarthritis.Exercise can contribute so much t...more

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