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The Purpose of Yoga- Yoga for Stress Management and Relaxation
...hile others dislike the heat. In the end, Hot Yoga is a matter of personal preference.When Aura Wellness Center was located in North Providence, there was a Hot Yoga studio just a few blocks away. We would often receive some of their students, who no longer wanted heat.Many of them would tell us of students who vomited in the parking...more
Yoga - The Facts
...od for people suffering from stress and stress-related illnesses because of the way it brings the body and mind into deep relaxation, causing the heart rate to drop and breathing to slow down.Asthma: The breathing techniques and stretching open up the lungs and improve breathing.Joint pain, back pain: Yoga eases joint pain by improving flexibility, mobility a...more
The Purpose of Yoga - Creating a New Reality
...ine, if we are supposed to relax on vacation. All of us need healthy down time, but some of us are on down time every day.How does this happen? In general, people are just not pro-active. If you practice Yoga for a few years, you start to become pro-active about every aspect of life. Your diet, posture, exercise, breathing, meditation, and prayer time have all changed. T...more
Interested In History? How About The History Of Yoga?
... a carving of a man sitting cross legged with outstretched arms which as found on a seal which itself is thought to be around 8000 years old.And some see the beginnings of Yoga to be found in the old Hindu writings known as Vedic Shastras. This would put Yoga at around 4000 years old.Yoga as a discipline of that name can be found...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 3
...er, still read the Yellow Pages. Forget the papers, unless you can afford to be on the front page or right next to a mailing label. Most of the people who read the paper, from cover to cover, are older than I am and have a lot of time. Most of them don’t advise their younger family members to participate ...more

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