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Yoga Is Good For Anyone!
...ing heart disease. Patients with heart conditions who practice yoga are able to recover better and faster from heart attack or stroke.• Better functioning of digestive system, thus improving bowel movements and increasing metabolism.• Stimulates various organs and glands.• Strengthens joints, tendon...more
Yoga in Practice: Helping Negative People (Part 1)
... help.Helping people is an example of selfless service, without seeking a reward of any kind. We also know this as Karma Yoga. Mahatma Gandhi is a classic example of a Karma Yoga practitioner.However, how many of us can be as kind, or as enlightened, as Mahatma Gandhi? You really don’t have to; all you have to do is your personal best. Isn’t this what Yoga, or “Unity...more
Lose Weight from Yoga
... fit. A lean body is a much healthier body. If you can set your eyes on images of the early Indian ascetics practicing yoga in the high Himalayas, you will have some idea of how a person should look like – tall, erect and upright with not even an ounce of fat in the body but a serene smile on his face, welcoming the rising sun.Yes, you ca...more
Yoga: Three reasons you should not do Shoulderstand
...ing.When you are in the Shoulderstand there will be a sensation of extra pressure and tension in the neck because of the severe flexion in the neck. Your eyes, ears and face may also experience an increased sensation of pressure.During the Shoulderstand the expansion of the chest is restricted leading to breathe at the rates of not less than eight breaths per minutes, and in ma...more
Yoga and Learning Disabilities
... brain. These benefits all work together to improve a person's ability to focus visually, helping them to correctly recognize words in the process. People with learning disabilities may need a wide range of therapies. Children, in particular, may require more one on one attention during class or tutoring. Even...more

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