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Yoga: Far More Than a 5,000-Year Old Trend
... • Enhanced self awareness. • Decreased the risk of injury. • Promotion of relaxation and stress reduction.As mind/body exercise continues to take ...more
What can a Hatha Yoga Teacher Offer a Middle-aged Student for Optimum Physical Health?
...you go to any health club, the staff will tell you that your diet is very important for optimum physical health.Pranayama (proper breathing) techniques are the most important part of physical health. Pranayama helps you every day and in times of extreme stress.Many Yoga students are only aware of how their muscles feel, when considering the physical aspects of Yoga postures (asanas) du...more
Discovering Yoga Retreats
...al support.The food and accommodations are included during a yoga retreat; you’ll find it to be a comprehensive experience that pays attention to the whole person. You’ll often find dietary considerations that are in line with a healthier lifestyle and a staff that’s committed to providing a natural setting and attentive service.Because of the goals of yoga ...more
Yoga and the Gift of Communication
...important. In some of the physically active forms of Yoga, a Hatha, Kundalini, or Ashtanga Yoga student, should be able to let a teacher know when physical limits have been reached.No matter how much knowledge a Yoga teacher has - he or she cannot feel what is going on in a student’s body. Students should not feel guilty, or remorseful, for limited range of motion or having an “o...more
Want To Improve Your Life? Try Ashtanga Yoga
...popular by the Yoga guru Shri K Pattabhi Jois. There is a different term in western Yoga to describe what is in effect a form of Ashtanga Yoga. This term is Power Yoga. Power Yoga is modeled on Ashtanga yoga.The 8 limbs of Ashtanga Yoga are as follows:Asana is the discipline of performing Yoga exercises for the betterment of your body and spirit.Niyama is for taking...more

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