Yoga-certification


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An Overview of Yoga
...on or control, pranayama; sensory withdrawl, pratyahara; concentration, dharana; meditation, dhyana; and ecstasy or final liberation, samadhi.The next branch is that of karma yoga or the path of service, and none of us can escape this pathway. The principle of karma yoga is that what we experience today is created by our actions in the past. Being aware of this, all of ...more
Yoga and Pregnancy
...e mouth.Third Trimester?In the third trimester of your pregnancy, everything becomes more difficult to do. Tying your shoes, climbing upstairs and even turning over in bed can become a chore. Yoga will become more difficult and you should use more caution but there isn’t any reason you can’t continue to practice yoga up to your due date.For those that were working and ...more
Yoga and Diabetes
...ns better heart health and decreased risk of stroke.Back bends are especially good for the cardiovascular system. Yoga teachers should encourage diabetic students to incorporate back bends into their postures. If a student has mobility problems, because of age or obesity, consider assisted back bends with props to support his, or her, body, neck,...more
Yoga Myth - Yoga is Not a Spiritual Practice
...ue that there are some Hatha classes, which resemble "exercise classes." There has been some mixing of Pilates and Yoga, within the past two decades. In the West, some styles of Hatha Yoga, teach very little about Pranayama, Mantra, Japa, Mudras, Bandhas, Meditation, Shatkarmas, Doshas, the Subtle Body, the History of Yoga, or Yogic Philosoph...more
What is Fitness-Yoga?
...ition, Yoga’s unique breathing exercises are quite sufficient and effective aerobic exercises all into themselves.Furthermore, for more fitness options, combining the use of Yoga with other types of body-weight exercises, such as calisthenics could also be a very wise choice for optimal fitness and health.Several people are discovering these benefits and they range from athletes, to dancers to bod...more

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