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Yoga Teacher Certification In Fort Collins

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The Purpose of Yoga - Peacefully Co-Existing With Others
...mankind and Yoga is the best answer for a holistic approach to life. Cities, all around the world, and in general, have stressed populations in comparison to the countryside.Mohandas Gandhi once said, “Interdependence is and ought to be as much the ideal of man as self-sufficiency. Man is a social being.”His words are...more
Meditation through Yoga
... affirmations. Sit in your meditation pose and breathe deeply to allow your mind and body to relax. Next quietly say affirmations that are broad as well as personalized to your situation. For example, you can say "I will center my thoughts on the present." Follow this by saying "I will listen to myself breathe." It is important to find da...more
Teaching Yoga to Students With Multiple Sclerosis
... in the cerebral and spinal nerves. In turn, this causes confusion within the nerve communication, and signals get crossed or blocked. The result is a body and mind that can become completely disabled.The good news is that in recent studies, the benefits of yoga have shown promise. In fact, the National MS Society has several chapters that hold regular yoga sessions. Study par...more
Yoga and Meditation - Questions and Answers
...“A wave in the mind, by merely arising, becomes an object for the purusha,…[although] its true nature is pure awareness.” Therefore, over-simple as it may seem, it is the removal of such objective consciousness that is liberation. And meditation is the direct means to remove such a binding consciousness.Q. The following is a reply to an inq...more
Yoga at the Office: Improving Your Body and Mind
...s that employees who perform yoga routinely, on average, are more relaxed, in a state that helps them to be better at listening and better at cooperation, two things fundamental to a smooth office environment. Yoga, in addition, can help to relieve some of the problems that office work can cause. An example of this is Carpal Tunnel Syndrome, the wrist affliction that often affects those who sp...more

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